How do you guys deal with anger?

Keep in buried inside. Occasionally punch myself in the face.

by not getting angry

Sit and think about my fuck ups

>>39520938
I keep to rationalize it. Always telling, that it's not bad as it seems.
Routine such as daily work, hobbies keeps me up.

Bottle it up untill you feel nothing anymore.
Intense self hatred also helps. I know this sounds like lol depression shit but nah, that's really how it was, I was angry as fuck for most of my life and it stopped after a while, it only manifests now when I drink heavily now.

Punch a wall now, work out, sweet marial arts combos on life size chad pillow. After that I try and turn it into motivation for self improvement.

>>39520938
I listen to songs, I used to be angry and aggressive but all my bad emotions went away when I started to listen to positive weeb music

https://www.youtube.com/watch?v=Y7a3dnNNBQI
https://www.youtube.com/watch?v=w4S9tZ2Vc2c
https://www.youtube.com/watch?v=GftT_wzRJdc

>>39520938
By realizing that outside a few select moments getting angry is pointless, and if i can't help but get angry i try to calm myself by thinking about things i like

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>>39520938
I don't. It literally devour me. Pretty sure too much bottled anger fuck your body.

Its so frustrating living with other people and having to keep everything bottled up. I wanna be free to yell and slam shit.

Not to mention not being able to shit when I want to.

>>39520938

Going to the gym or fapping, sometimes letting it out passive-aggresively on my mother

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risperdal does the job. also made me really hungry