I walk 5-10 miles daily, will I lose weight?

>>39407274
Yes, but you also need to stop eating like a fucking pig. Just drop soda and replace it with water. Chew gum to get over the cravings

>>39407274
how much do you weigh? also how much do you eat on average?

>>39407274
yes, as long as you don't stuff your mouth with cake. keep it under 2000 cal a day, the lower the better. drink water, lots.

good luck, anon.

>>39407274
To a point, but you need to diet and do more intensive exercise to gain muscle
>>39407296
This

There is no way to lose weight without eating less.
Do intermitent fasting (12-18 hours without eating or 1-5 days a week if you're obese). Just drink waiter.

>>39407302
280. I don't really keep track of my calories, but I usually eat 2 meals a day: a small one and a bigger one. The problem is I'm a really sedative person.

>>39407296
Can confirm. I used to drink 3 cans of Soda a day. I was 195lbs a few months ago, now Im down to 160. I could lose more if I started going on walks, but if youre drinking soda, just stop and youll lose weight in no time.

>>39407274

after about 30 minutes walking, fat reserves begin to get methabolized

then, yes

I lost weight by not exercising and eating the same junk I usually do.

It's all calorie counting. Use an online calculator to determine how much you have to eat a day to stop gaining/lose weight. It extremely simple.

I sat on my ass and played vidya and slept mostly but only ate 1500-1800 cal a day and lost weight. You can lose weight faster or eat a bit more if you exercise.

>>39407274
So I really need help, I'm 1,90m and 98 kgs I swear I stopped eating carbs (rice and w/e) and sweets, I eat in the morning bread with milk, every lunch is a steak with no fat, same for dinner i eat another bread in the middle of the day and I can't get "normal" I'm still chubby what the fuck, is exercise required? I thought I only needed to stop eating to be normal.

File: 600tera.jpg (60KB, 906x617px) Image search: [Google]

60KB, 906x617px

>>39407724

I'm 1.72 and things got serious when I got 89.5 kg and literally every afternoon, when waking up from my usual 90 minutes nap, I felt paresthesia on my left arm.

I cut off sugar drinks and added veggies, exercised and went down to 84 kg in a few months. But as soon as I stopped exercising because of the rigid winter, I swiftly got back again at 87.5 kg, and to date I couldn't break the 86 kg wall again.

Losing weight is easy; keeping it low is hard.

pic unrelated

>>39407490
>can confirm
>>>/Reddit/

I went from absolutely no exercise and minimal daily movement with terrible eating habits, to an hour on the elliptical and 2000 calories a day. I've been doing this for about 2 months but have only lost about 5 pounds.
I wanted to lose it slowly so I could minimize the amount of loose skin I'd be left with, but the pace is still discouraging. What can I do to speed it along?

>>39408335
>eat less
>exercise more
It's not hard. 1500 cal a day/2 hours elliptical