TELL ME HOW TO LEAVE THIS SHIT MONGOLOID IMAGEBOARD AND BEAT DEPRESSION FOR GOOD
u cant son. the only way is an hero yourself
>>39376085
You know how
oranges
askk this guy >>39376056
>>39376085
Get up, turn around 360 degrees, and run.
Do what I did anon, get a job in Civil service police/fire/ems
You don't know depression. It doesn't exist in your mind. This is the awakening.
>be me a month or two back
>recently had "minor" mental breakdown
>come to realization
If the placebo effect works with medicines, drugs, etc, why can't it work with simply my own thoughts? I don't think about the depression. If it tries to worm its way in I do not remind it that it is not there, because you don't reply to something that doesn't exist. Those thoughts, they are not there. I don't think about them, don't give them thought.
>haven't had a depressive episode since trying this technique
desu it's kind of hard to explain since it's basically like trying to explain void, but it works. After a while, I figure my mind will fall into a new habit of thinking. Basically I just have to form a habit with my mind, sort of n_n
>>39376280
to clarify, i dont give them thought because they don't exist
>>39376085
DESTROY YOUR COMPUTER
TURN OFF THE INTERNET
LEAVE THIS HELLHOLE ANON
>>39376085
6 weeks of SSRIs should do the trick
>>39376280
your too self aware for cbt to work. maybe you're fine. i'll give it a try