today i had: oatmeal 2 hamburgers 2 cups mixed veggies 1 cup

>>39374865
jesus fuck you're a fat sack of shit

>>39375091
thats kind of a rude thing to say dont you think?

>>39374865
No you done fucked up.
You can only have one burger a week, only one.

>>39375275
>one burger a week
l live in america

>>39374865
Are you trying to gain or loose weight?

>>39375318
im fine with my weight but im trying to eat more healthy food

Don't eat any hamburgers at all and quadruple that spinach. One cup is barely anything at all.

>>39375282
Not an excuse unless you're poor as fuck and/or can't afford any food that's not from a fast food chain.

>>39375359
In that case that looks pretty healthy to me. You should also drink some coffee, it's good for you aside from just the benefits of caffeine.

>>39374865
Did you cook the burger yourself or buy it?
Im assuming all this is spaced over the course of a day and if so seems pretty ok.

>>39375387
>Don't eat any hamburgers at all
whats wrong with hamburgers

>>39375404
i cooked the burgers in a pan

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>>39374865
oh yeah? well I had:
2 stawberry waffles with honey
1 banana
1 cannoli
2 slices of bread with nutella
3 buffalo wings
2 pop tarts
and a handful of cheezits

>>39375545
bananas are good for you

>>39374865
looks good on paper, macros are probably shit though + why eat hamburgers lmao
cute girl though :^)

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>>39375570
h-hey, honey is good too

Today I had
>2 boxes of berries
That's it.

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For breakfast I ate 2 fried eggs sunny side up with 2 slices of buttered toast and 2 big cups of coffee.

For lunch I had a lean pocket pizza pocket with ice water.

For dinner I had a can of campbell's chunky wicked thai-style chicken with rice and vegetables.

Total calorie count for the day was around 1000. I also took a multivitamin just to be healthy.

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>>39375748
i thought it would be a good idea to eat the hamburgers why are they bad?

>>39375947
Sandwiches in general aren't the best because bread. The bun alone adds like 200 calories. There's nothing all that bad about burgers actually it's usually the coke and fries that usually accompany them. Any one on its own is fine but when you add them all together it becomes a lot of calories.

Unless it's some kind of McWhopper with 3 buns and extra cheese and bacon and drenched in mayo sauce you're fine. You probably shouldn't eat 2 of them though. 500 calories per meal is a good rule of thumb, 700 max.

>>39374865
No you did horrible. Oats and rice have carbs. Bananas and strawberries have sugar. Hamburgers have carbs and red meat. Everything else is fine though.

Wait did you have full-on burgers or just ground beef?

>>39374865
Who gives a shit you fucking faggot

>2 bowls of cereal
>apple
>2 fucking sausages with 300 calories each
>4 pieces of toast

It's only midday and I've probably gone over my daily recommended.

>>39375425
Should be fine so long as you drained the grease. Just hold off on eating them too often.

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>>39374865
today I had:
one cup of rice
one chicken wing
one glass of water
half pack o cigs

Today I ate a bowl of whole-grain cereal, some cheese puffs, some pita chips, some crackers & cheese, some raspberries, a granola bar, jerky, and a bowl of ramen for dinner. Probably not enough to start getting big (muscular) but more than usual.

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>>39376052
>Everything else is fine
2/7 isnt that bad right

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>>39376052
>implying there's something wrong with carbs and red meat
soyboy detected

>>39374865
what i ate:
2 kroger brand granola bars
12 mozzarela sticks from checkers, with marinara sauce
a hand full of chicken and fries from checkers
a bowl of stew

>>39376052
>carbs are bad
found the retarded soccer mom

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I had a half cup of oats, three eggs fried, a cup of instant coffee, two scoops of soylent green, a caffeine pill, two crabcakes, four slices of bread, and a lot of hummus
Can't wait to do the same tomorrow

>>39375902
>>2 boxes of berries
same here, what berries did you have?

>>39376551
I had one box of raspberries and one box of blackberries. They're in season where I live.

oatmeal, walnuts, strawberries
potatoes
baby spinach

did i do good?