>almost under 200lbs How are you losing weight, robots?

File: IMG_4361.jpg (109KB, 900x1200px) Image search: [Google]

109KB, 900x1200px

I don't eat snack food unless its something like nuts or a banana. I also stick to veggies and protein. I'm at 150 now. I think it will be hard to go lower. Really it's breaking the habit of eating too much and eating shit food. I don't even really exercise and I already feel better and look better.

>>39373566
235->205, 2 months

Almost completely eliminated sugar/HFCS. Significant reduction in portion sizes, like a third of what they were and just enough to kill hunger pangs. An apple or handful of cereal for snack, if necessary.
Half hour weights, hour cardio 4 times a week.

>>39373566
155lb->135lb at 6'2''
My abs are getting pretty visible

Lots of cardio, water, fruits and veggies. Lean farm raised meats. Cut down on chips and candy by like 90%

>>39374856
who dis

onigiri

>was 200lbs
>got down to 130lbs
>gained 15lbs around christmas 2016
>can't get that weight off
>still 145 despite dieting and exercising and it's driving me nuts
>had a thigh gap and now legs rub together and feel disgusting

maybe part of being almost 30

>>39374856
L O N D I N I U M

No but srs, looking good, where did you start out at?

I'm down from 240 in April to 207 today. I'm 6'7" so it's a good weight for me.

I still hate my life and get no attention from women though.

99 lb --> 138 lb

I need to lose 40 lb immediately. Fuck MPA for banning me, I was losing weight doing their challenges.

>>39375218
>>39375405

Some trap with a cute penis

>>39375535
Did they actually lose weight?

Went from around 215-220 to <200 in 6 weeks just by eating way less and going to the gym 3 days a week for an hour
I'm actually proud of myself robots ;-;

>was 194 pounds
>finish navy ocs
>now 173 pounds

Losing weight isn't enough for men if you end up skinnyfat. I'm 5'10 160 and look like shit

>>39373566
Trying to gain it. I'm at 157lbs was at 136lbs in January. Kind of hitting a wall now it's really hard to eat 3k calories/day

What do you fatfags eat in a normal day and what is your job? I've been trying to gain weight for years but I just can't eat enough when I have the time. I work 50+ hours a week with no breaks or sitting down, so I just try to shovel down as much fast food as I can when I'm off and then feel like complete shit until the next day. I'm still skeletal as fuck.

I want to lose 15-20 lbs but food is the only thing that I enjoy, so it is hard to stop binge eating. I'm 160 lbs right now and I want to get to 140-145 lbs before I restart a lean bulk. I've been lifting weights for several months so I have a decent amount of muscle mass, but because I use food as a maladaptive coping mechanism I have put on alot of fat too. I need to be eating no more than 1600 calories a day and right now I am not even counting, although if I had to guess I would probably put it at well above 3000. I need to move out of my parents' house so that all of this food isn't available to me any time I feel like eating

File: 1457926704134.jpg (87KB, 640x640px) Image search: [Google]

87KB, 640x640px

find a workout regemin that you can stick to; I use one that automatically changes slightly everyweek so I don't get bored

https://diogn.es/u/156

Is the meme real? If I work a moderately physical job, and do some light exercise normally as part of my everyday life, do I just need to eat more to stop being such a skeleton?

>>39377287
I've worked with fat people who put in the same hours as I did and I never saw them sit down or eat. The only difference I've really seen between fatties and skellies is that fatties always drink soda. Other than that I'm convinced that it's mostly genetics.

File: d27797876a5eda34b3881b165a873094a2dd4830ae9c8424adc1205475f29175.png (12KB, 128x128px) Image search: [Google]

12KB, 128x128px

>>39377420
>tfw you realize you haven't really drank soda more than once in a great great while in years

The carbonated jew certainly does horrible things to your body I guess.

I stopped drinking every night and stopped buying cheetos. I lost 6lbs so far. It's really hard to stop eating out of boredom, so ive just been sleeping a lot instead.

>>39373566
If you're an ugly girl theres no point trying to be skinny. There will still always be the same amount of guys wanting you no matter what.

I'm lifting today, tomorrow is run day. Lost like 25 kg in the last two years, slowly but surely. Gained back a few now because of lots of stress, and summer drinking but I'm working on it.

I don't really ban any food, but I very rarely eat bread and the likes. Also 2.5dl Fanta is the most I drink, but now I drink some 100% fruit juice without added sugar. Also, counting calories helps a lot, MyFitnessPal is a great Android app imo.

>>39378367
Still, you must agree, that not being a landwhale helps somewhat.

File: 1496995834134.png (38KB, 242x238px) Image search: [Google]

38KB, 242x238px

>>39374856
Pretty thick neck you got there. Were you born a male?

>>39373566
Was 125kg
Am now 84
Got another 10 or so to go. Off to a hike now.

Black coffee is a Goddamn lifesaver.

>>39378481
>born a male
lma/o/

>>39374856
Kalindra Chan is perfection

Meal prep = weight loss made easy

>>39375218
It's a hawt trap named Kalindra Chan

File: food triggers the fatties.jpg (114KB, 525x630px) Image search: [Google]

114KB, 525x630px

>have a lot of strees.
>basically sedentary.
>family history of cardiovascular issues.
>had mini strokes.
>one day woke up with all the signs of a heart attack in the making.
>take a fuckton of aspirin and anything else to lower blood pressure.
>go for a long walk until the symptoms go away.
>amerifat NEET, so no insurance and suicidal thoughts pop up a lot.

I tried to stick with an exercise plan but that only held for a few days. Back to eating like shit and being sedentary as fuck.

I'm not gonna make it. Still at least I didn't fall for the fat acceptance meme.

File: just genetics.jpg (74KB, 500x500px) Image search: [Google]

74KB, 500x500px

>>39378526

a lot cheaper too by an order of magnitude.

File: dougie-twin-peaks-coffee.w710.h473.jpg (84KB, 710x473px) Image search: [Google]

84KB, 710x473px

>>39378495
>Black coffee is a Goddamn lifesaver.
Man of true taste right here.

>>39378599
>black coffee in morning
Kills cravings, make eating breakfast purely for energy
>short black + sprinkling of sugar
Good PWO
>black coffee in the evening
Blunts cravings for other night treats (chocolate, desert, alcohol)

File: 3343046-bane+2.jpg (184KB, 1065x1600px) Image search: [Google]

184KB, 1065x1600px

>tfw only 175 lbs 6''4'
I wish I was a big gu but I doubt I'll ever find the motivation to gain muscle.
Pic possibly related.

>Lose 20-30KG of fat
>Also start working out
>Fatties at work ask me "What is the secret to losing weight"
>Have some expectant glint in their eye like I'm about to let them in on some secret prototype fat burner pills I get from my contacts back in Serbije
>Explain to them the science behind CICO and basic nutrition, then watch the glint die when I summarise as 'stop eating like a garbage disposal and also exercise a bit'

File: bellsprout.jpg (37KB, 802x960px) Image search: [Google]

37KB, 802x960px

>>39373566
>switch from snacking on skittles to snacking on habanero almonds
>weight drops from 247 to 195 in half a year

So...this is the power of diet adjustment. Woah.

>>39374856
>that photoshopped waist
HAAA

File: DamnFineCoffee.jpg (17KB, 430x286px) Image search: [Google]

17KB, 430x286px

>>39378630
I would sprinkle the sugar myself, but my weakness is adding a bit of milk to my second cup
I like you, anon. This is how I lost the weight and kept it off too.

>>39373566
I excersise and deal with insecurity too at the same time

File: 1417310061661.jpg (44KB, 500x667px) Image search: [Google]

44KB, 500x667px

>>39373566
Being Asian is my way of losing weight.

>>39378677
I won't lie, if I'm feeling frisky I'll pull out my milk frother and make a proper cappuccino to relax with in the evening.

>>39378718
Use skim or 1% milk, and avoid the sugar. it'll help fight the urge.

>>39378731
>sugar in white coffee
For plebs and barbarians.
>use skin or 1% milk
I use full cream and adjust for calories. It doesn't froth as well without the fat.

>>39378495
Have a nice hike! I plan on going this week for a short one.

>>39378574
Hey, I'm the one who lost 25 kg so far. You know how I started? I did not put margarine on my sandwiches. Then instead of 3-4 sugar cubes in coffee, I put only one. Still do.

If you don't start gradually implementing these LIFESTYLE changes, you are going to quit it... I'm always going to bed with a smile if I know I did my exercises for the day. It makes you a better man even mentally.

>>39378661
Coworkers always asked me "what's your secret, we want to lose weight too!" (grills)
>tell them about counting calories, carbs/fats/protein %, exercising a bit every two days
>grills visibly loading excuses.cfg
>it loads
>we don't have time to count calories, and we can't eat that much chicken breast (but they can eat a loaf of bread in one sitting I swear)
>tell them that exercising a bit, then drinking on Friday, ordering a pizza on Saturday, and going for burgers on Sunday is not gonna work
>but muh pilates/yoga/gymstick 2 times a week
>eyes like fucking daggers every time

>>39379014
>>39378661
Never get sick of roasties getting toastie. Good on you for sorting it all out. I'm back under 24% body fat. Eating a lot better. Wonder how long it will take me to get down to about 15%. Not having all that much fun desu.

>>39375942
I'm happy you feel proud, anon

>>39375040
lmfao of course they're visible. you're basically an auschwitz skellington at that point you fucking moron

File: IMG_4563.jpg (493KB, 1000x1600px) Image search: [Google]

493KB, 1000x1600px

>>39379014
It's pretty comfy so far

>>39373566
Started at 180lbs
163lbs now
Feels good, although I'm losing incredibly slowly (2-3 lbs a month now)

>>39379522
Why are you hiking at night? Be careful out there.

File: IMG_4565.jpg (1B, 486x500px)

1B, 486x500px

>>39379869
It was technically twilight when I started.

>>39379958
are you from New Zealand, anon?

origunaru

>>39377420
I've barely had soda or other sugary beverages in years and I'm still fucking fat feelguy.jpg

File: IMG_4566.jpg (559KB, 1600x1200px) Image search: [Google]

559KB, 1600x1200px

>>39380287
Australia. Just got home. Here have another

>>39373566
same as you OP, wanna get down to at least 170

>>39375040
Starved jew abs are not "real" get the fuck out of here and eat a steak

>>39380328
Journal your food intake for a week and you'll see that you still eat like a fat fuck. Until you don't have the calorie number under your eyes you will still live in the world of delusion.

>>39381483
LoI fatass

>>39381532
A methhead has abs. Nobody likes a skelton. Especially not girls.

File: 1476763195800.jpg (23KB, 419x350px) Image search: [Google]

23KB, 419x350px

>>39373566
>started of at 110kg
>now at 74kg

I want to go 10kg lower but it's so fucken hard. I'm eating 1100kcal a day and I'm beginning to experience food cravings even when I'm not hungry, not only that but my weight loss feels like it has hit a plateau.

165-140 through 3 weeks on water fasting. I want to get to 120 someday

File: 1461076969358.png (184KB, 705x355px) Image search: [Google]

184KB, 705x355px

how many chairs have you broken this year robots?

>>39373566
I don't worry about what I eat because I never get fat no matter how much I eat

File: 1355129537841.jpg (64KB, 633x758px) Image search: [Google]

64KB, 633x758px

Lost 75lbs the past year. From 225 to 150lbs. Male at 5'8. Feel good, but /fa/ still says I'm fat. Aiming for a weight of 125lbs now. Goal was 140lbs but they said I will still be a fatty at that. I just want to look good in a leather jacket and be effay.

I got addicted to meth. Went from over 300 to about 170 in about a year. Wouldn't recommend it but it'll work if you don't mind the irreparable heart damage and losing a few teeth.

File: eating disorder.png (1MB, 960x960px) Image search: [Google]

1MB, 960x960px

>>39382950
you're not eating as much as your think and are probably not old enough to post on 4chan.

File: 1452739708876.gif (330KB, 256x256px) Image search: [Google]

330KB, 256x256px

>currently at 85kg
>know I need to train to drop weight because of my complete lack of will power and using food as a coping mechanism
I wish I stopped drinking alcohol

>>39373566
>lost 25kg from start of this year to July
>fucking it up ever since
I know it's stupid to blame other people cause it's definitely my choice but my mum fills my house with shitty food and I still have no self control. Definitely something I need to work on but it's just making myself do it. NEET life isn't good for me anymore.

>>39380398
What a lucky guy you have gorgeous places around you

Make small gradual changes everyweek. If you completely revamp your diet and lifestyle over the course of a few days it's going to be too much too soon and you'll lose motivation and eventually end up where you started.

Start with cutting soda out completely. Drink water or milk. I don't even drink juice cause of the amount of sugar they add to it. Coffee and tea is fine.

If you're going to exercise I recommend swimming until you're in decent enough shape before you do things like running. Lower your daily calorie consumption by about 500. If you're a fat shit go for about 1800-2000. You'll be hungry when you're going to bed, just sleep it off you fat bastard.

I'm gay

>>39373566
She would probably look alright if she weren't pulling that stupid expression.

>>39373566
I was making good progress, but then I realized I'm a man, so it doesn't matter and so I quit.

File: IMG_4567.jpg (671KB, 1600x1200px) Image search: [Google]

671KB, 1600x1200px

>>39383013
It's a local forest park and it is my home away from home. I tend to go on sunrise or sunset to avoid others there to keep its sanctity to me more.

File: 1502823868140.png (23KB, 645x773px) Image search: [Google]

23KB, 645x773px

Currently bulking, not sure what my goal weight will be
>Tfw ultra pale
>Tfw used to be fat
>Tfw 14-15% bodyfat 180lbs
>Know that i'm going to look chubby and hate myself like my last bulk

But i know i have to suffer through it if i wanna look bigger while being shredded next summer.

>Just finnished eating oven baked potatoes and beef
'bout to go for seconds lads

currently at 115 kg

the only thing I'm worried about is losing muscles since I'm on on an around -1000 kcal cut, but I'm going to the gym a lot and also eating a proper amount of protein, so I hope it won't be that bad

File: 1503727004841.jpg (390KB, 800x755px) Image search: [Google]

390KB, 800x755px

>>39383080
>1000 calories
That's going to make you lose weight pretty fast,but that will include some muscle. If you want to keep muscle mass you really should go for a slow cut. Something like 250 calorie deficit is perfect for maintaining muscle.

>>39373566
>currently 65kg/143lbs
>stomach still looks fat and bloated
Don't fall for the memes. There is no hope.

File: 480189.jpg (22KB, 480x362px) Image search: [Google]

22KB, 480x362px

I went from 155lbs to 145lbs. Not much, I want to be 135-140lbs eventually. I look my best there.

File: 1463511193278.jpg (57KB, 420x420px) Image search: [Google]

57KB, 420x420px

>>39383148

I'm too impatient, going down a kg a month feels too slow.

It's also so easy for me to eat little. If I didn't need those nutrients, I think I could eat far less and still continue the cut.

>>39383198
135-140? Are you a trap? No man wants to be 135 lbs

I ve lost 70 kg and am at 94 ish in the past 2 years. Ive given up on my body ever not looking disgusting. My legs still looks big compared to tbe rest of my body.im scared of all the extra skin if i lose more weight help me ;_;

>>39383294
>I ve lost 70 kg
Fucking hell anon. You got any good before and after shots?

>>39383288
I'm a grill but I'm 5'10 so 135-140 is ideal for me

>>39383460
LODON CALLING!

>>39383400
Not really since i did not want to set myself up for disappointment. I can probably find some old photo of me

File: 01a5c72f55ba38621360e2fbb2ee9b9c.jpg (122KB, 1024x1024px) Image search: [Google]

122KB, 1024x1024px

This is my goal weight. It's too skinny for fatasses and niggers to hit on me, and skinny enough that clothes look nice. Perfect

>>39383548
Ya basic

Trying to go from 180 lbs to 140 at 6', doing it by alternate day fasting and no sugar.

>>39383548
>goal weight
>shows a body type
Anon, pls. Without height and weight, that picture is meaningless.

>>39383548
Niggers hit on anything with a pulse

How the fuck do I get rid of lower body fat? Like my ass, thighs, hips and lower tummy are just fat as fuck. I'm ~6"1' 220, used to have way more muscle at around 190, but haven't worked out in a year due to having no time or gym. Help me lose this fat

>>39383850
Stop being a fat piece of shit

I went all the way to 250 lbs. My pants are getting tight. I don't even eat that much.

File: meh genetics.jpg (87KB, 532x767px) Image search: [Google]

87KB, 532x767px

>>39383859
>I don't even eat that much.
>almost 300lbs

LOL

>>39383850
You can't get rid of some body fat. You get rid of your overall body fat. Do you even use the internet you fat fuck.

>>39375040
And I thought I was underweight at 130 being 5'11.

>>39383850
You can't target fat areas, just have to keep losing weight untill it's gone. Easiest way is to snort addy/coke/meth all day if you're too lazy to put in work

>>39383884
I eat the same meals as my mother does and she's 140.

I do take antipsychotics that cause metabolism problems though.

>>39383954
Watch secret eaters. I bet you're probably putting down gallons of sugary shit every day but your fat brain is too stupid to notice

Who /v/fatpeoplehate?

I lose weight by having a genetic condition that stops me from actually digesting any fat if I don't take pills, and also sometimes decides to make me lose weight for no reason.

Lost 4kg over 2 months without changing anything, doctors still don't know what the fuck happened.

>>39373566
I went from 235 to 275-280 (it varies) in like 4 or 5 months. I just cut out the shit, mostly. Made my breakfast be eggs and toast always. Not exactly, you know, a health nut breakfast, but pretty good nonetheless.

I can't really get below 170, I don't think. Meaning I still have 10 pounds of extra fat still, but it's increasingly hard the closer I get to my limit.

Cutting out sugary drinks REALLY helped.

>>39383954
That's literally impossible, anon. You only take in as many calories as you take in.

>>39384030
175-180.

I dun fucked up.