I'm freaking out! I recently starting noticing that I'm

>>39372657
Start working out....not that hard.

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Eat more carbs anon. They're good for you

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>>39372669
Is it too late. Since I'm 25? I have weights. I just feel really disgusting right now. Never thought I'd have a belly.

>>39372657
It's because you are getting older. I had significant body changes at 25 and even worse changes at 30. You're going to have to start taking care of yourself from now on or you will end up with a dad bod.

>>39372688
It's so fucking difficult to avoid them. I'm majorly depressed but that's nothing new.
I thought walking and being a grounds keeper full time would help but apparently not.
It's all that easily accessible fast food nearby God dammit. Look at me!!!!

>>39372734
You're right man. People always kept telling me how blessed I was with high metabolism. Hell, I was almost underweight for a few years in high school.
Looks like I better start an exercise routine or some shit. I don't want a beer gut man...
I gotta make some drastic changes. I already got so many mental problems to deal with. Fuck

you're a lot thinner than me and I call myself skinnyfat. I'm 200 lbs 6'1

>>39372748
all you have to do is get on a cut for one month and all that fat will go byebye.

>>39372700
How the fuck is it too late? You have a little bit of fat but its not hard to lose that if you try. Start doing some burpees and your metabolism will increase and you will put on a little bit of muscle and lose the fat. Alternatively just dont eat as much.

Go to /fit/ and read the sticky

Original

>>39372700
>>39372657
You look cute. Love your man fur.
You could work out to get some swollen pecs that would balance your Chubby belly. Cutie.

> Is it because I'm 25 and eat a lot of carbs? I thought I had high metabolism.
No, it's because you havent had any workout since high school and your lazy attitude and shitty diet is finally catching up.
>BUT I AM EATING WHAT I'VE ALWAYS EATEN
yeah and it's sneaking up on you.

You might drink too much beer and you might eat too much bread.

And you might eat to much of everything.

Late night meals are the worst.

Ease into cardio and ease into eating less. These are gradual changes, you dont eat burgers and pizza one week and start a 6 month strickt salad diet the next week, will never work.
Ease into it.

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>>39372657
at least you don't look like this

it's original because no one has said it before

>>39372954
>huuuuur workouts
no dumbass, after 25 your metabolism slows

you could workout for an hour and burn 300 calories, then eat a pie and gain 400 in 2 minutes

>>39372954
Im going to take your advice on the not eating as much. I think I just eat more than I should because I have hypoglycemia and I always wanna make sure a little bit of food is in me, ESPECIALLY before betime, so I tend to eat closer to sleep.
I have just woken up many times feeling ravenous and couldn't get back to sleep until hours later or not at all due to hunger and shakiness...

>>39372877
Ok, I will.

>>39372918
I'm plain, average and depressed. I am so close to buying a cuddle hooker or some massage whore to touch me lol

>>39373033
http://www.sailrabbit.com/bmr/

eat below TDEE,it can be pies and cake you'll lose weight. don't fall for meme diets

>>39372657
You do but you're an ectomorph. Now that you're getting older you'll get a belly unless you work out. Read about ectomorphs getting PHAT

>>39372657
looks like you have swayback

>>39373143
WHATS SWAYBACK? IS THAT BAD?

No one has ever said i have bad posture before...

>>39373033
*Builds muscle then eats pie*
+100


Fatigue 7 //// Calories 2000

workout
>food
flee

>>39373159
google it
>your back looks like it leans in at the bottom and it causes fat to become more noticeable at the stomach

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>>39373143
idk anon. my neck doesnt do that thing

>>39373212
i think i have it...
fug
>i felt my neck and it leans in a little

>>39372657
yes, it's because you're 25. The bonus of eating and staying thin is over sometime. I'm 29 and the same happened to me, I went from 70kg to over 80kg in a very short time. Just use is as motivation to finally get in shape, because your new metabolism allows you also to gain muscle much faster.

>>39372748
>It's so fucking difficult to avoid them.
Yeah, it is. Maybe you skeleton fucks will think twice before spouting your LE JUST EAT LESS BRO XD memes in fatbot threads now. Not so easy without a teenage hyperdrive metabolism, is it?

>>39373159
dear god, get a little self consciousness. You look totally normal, most people don't look that good. Stop being aspie

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>>39373208
Well anon? Do I have sway too!?

>>39373274
Fucking this. They never understand until it happens to them.

>>39373306
>>39372700
>>39372657
>being this insecure
I know that /r9k/ is full of loonies, but get a fucking grip, man.

>>39373296
uh thats just the body, its shit. face is even worse man... im fucked

>>39373336
pics then nigga

>>39373349
thats all yer guna git>>39373306

>>39372657
Lift some weights and stop bitching, faggot.

>>39373306
idk, i have the same thing and just assumed i had it
>my back always hurts and when i lie on the ground or on a wood bench i have a space between my back and the surface

>>39373380
i think my posture is pretty normal. i thought everyone had a space between their back and a flat surface?
the pain when your lie down could be because its on a hard surface too... :)

>>39373435
no i just always have back pain and always feel like im tilting backwards

>>39372657
>tfw I know this feel
I'm 6'1" and I was sitting at around 140 pounds for many years. Now I'm 23 and at 170 pounds. I hate the small gut that I can't help but notice now and feel disgusting, but it seems like the worst part is that I got to this point without really noticing it until one day I got on a scale for shits and giggles. I'm not sure if I'll start exercising or try to starve myself.

>>39372858
what the heck is a cut?

You remind me of myself, I have a hairy chest but it's more spread out, and I don't have tummy vertical line that defined.

>>is it too late at 25
why would it be too late, your body is always changing, it can always be improved but as you age your improvement is countered by your aging, just means you work harder to maintain it.

I recently started working out, about a month ago at 27 years old and I have the same "skinnyfat" but worse. The biggest challenge is adding a routine of working out regularly, a few times a week. I went from zero exercice ever, to gym 3x a week and it's a hell of a difference. My diet is practically the same, but I get hungry way faster and my digestion is insane ( I take 5 min shits every single day now, literally slides out my ass with no effort and barely need to wipe ).

If you're like me and you see pounds adding on slowly, year by year, then you're probably slightly above your calorie intake. Exercice a few times a week will put you at a defiency and you'll gradually go down in weight without the need for crazy diets.

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If you take care of your body well enough you could be like Mayweather when you're 40.