Is this achievable with a few push ups every other day and eating

>>39359561
You're on the wrong board faggot.

>>>/fit/

>>39359561
>a few push ups every other day
lol no fag. You want that kind of body? You're actually going to have to work for it.

>>39359561
Pushups don't hit delts that good.
You have to do overhead pressing for that or atleast some sort of incline.
That's what I've learned anyway.

No pics of back so I cant really make out lats, which would be overhead pulling.

>>39359596
>You're actually going to have to work for it.
How many pushups would that entail?

>>39359561
Pushups don't work your biceps, you'll have to do pullups for that. And it won't look as big, but still good.

Only if you push hard enough

>>39359561
probably upwards of 10,000 push ups a day
maybe even 100,000
try it and post results

>>39359608
About 1 million in total but they need to be done over the course of six months to a year

>>39359754
this
you need push really hard the amount doesn't matter just push really reall hard

yum is that a /fit/ boy i want to stalk him

>>39361292
i'm /fit/, you can stalk me

>>39359601
Shit. I cant afford gym, so it's over.

File: rich-piana-overdose.png (524KB, 541x599px) Image search: [Google]

524KB, 541x599px

>>39359561
it sure is, you just need to take a couple of scoops of protein before doing them.
Pic related is a guy who did only pushups and became this ripped.

>>39361703
Originally and content-full F

>>39359561
OP, I want to you start with 10 pushups, squats and crunches. Every day for two or three months, do that and add a rep to it until you reach 50 or so. Then start going to the gym.

>>39361304
post a pic of ur bod pls and thnx