r9k i have made the decision to transition from a robot to a

>>39357169
>last week i started doing 30mins of cardio a day and 15 mins lifting a day. i intend to increase these times eventually but im already feeling my inner chad come out
That's a bad way to do it. All or nothing. Put all your energy behind it, do 1hr lifting and 30 mins cardio if you're fat
>i have also cut my food down to <1500 calories per day
Not a good way to get healthy. Eat 2000 with a lot of protien and monosaturated fat. You need the extra calories to gain muscle. Imagine yourself as a better person who is respected more by everybody, and pursue it. If you do, you will make it, I promise.

>>39357169
Too much exercise.
I can manage like 3 5k runs a week and they're about 35 minutes including warmup etc.

You gotta go intense for short periods, much better results in a shorter time frame.

I'm about a year in and waiting on medical stuff to apply to the forces.
Paycheck comes in next week and I'm gonna buy some freeweights to start doing delts. Running and bodyweight has done everything else.

>Eating healthy
>Not sitting around
Motherfucker stop shitting up my board and leave. Normie scum like you need to get out. r9k was not shit before you came here.

>>39357169
I'm having trouble transitioning into socializing

https://vocaroo.com/i/s0ofyeDrh3gQ

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>>39357169
do not waste time lifting, focus in making money, that attracts the roasties... ugly face with fit body means nothing

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>>39357777
What's the point of "attracting" a woman who is not attracted to you?

>>39357777
quads confirms, fuck and I was thinking of starting a diet and exercising tomorrow to not be both a NEET and fat. thanks for saving me the trouble anon.

>>39357169
>transition
For a second there I thought you were gonna have your dicked chopped off.

I'm on edge right now.

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>>39357169
>r9k i have made the decision to transition
stopped reading right here
I fully support you, I can't wait to see how cute of a girl you are

I almost gave pause to thought of not being killed by pawns inside a week.