How do you catch up on years of sleep deprivation?
I have a couple months off uni in a couple weeks and I want to make it count.
Any medications that'll help?
>>39279285
Melatonin is over the counter and uses natural processes to induce sleep.
>>39279316
>melatonin
>over the counter
Not in my country, Anon.
>>39279326
Can you order online? What country
>>39279335
AustraliaDon't want to order meds online
>>39279285
Eat plenty of healthy carbs throughout the day like brown rice or sweet potatoes instead of junk food. Also be sure to eat plenty of green veggies if you can. Just having a healthier cardiovascular system will help you and minimize things like sleep apnea
>>39279345
Eat kangaroo meat then.