STOP!
Focus on your mind and feelings and imagine that you're not your brain or body, you are only consciousness without identity..
listen to your thoughts (even tfw no anime gf) but don't judge them or answer yourself.. let them fade..
be the silent witness to your brain and feelings no matter how painful or good they are..
do this and post results (recommend 1 hour)
>>39269151
Thanks for making this post, anon. Meditation is always a good idea.
>>39269151
I read this in Wes Johnson's voice