I really want to quit but the urges are so strong
>>39268827
Use a website blocker like K9 or Norton Family
>>39268827
Your brain is like your stomach: If you keep feeding it things that feel good, it will want more of it.
The simple answer is to stop watching porn so the urges slowly melt away over time after the initial unbearable peak.
You can practice mindfulness to quiet your mind for up to an hour a day and also stop going on the computer so much.
Stop watching porn for 1 day. The next day, stop watching porn for 1 day. The day after that, stop watching porn for 1 day. Rinse and repeat.
>>39268937
Oh yeah and nofap will not help you. Continue to jerk off but not so much and do not watch porn.
Pray
ChristLovesYoublox
>>39268827
when did you last sleep?
>>39268827
if you need to fap in secret, cut away anything you'd use to erase proof (cumrags etc)
thatway even if you want you won't do it cause the other people would find out
>>39268827
Fry your power supply or harddrice bro! Worked for me! ..
Jack of in the shower
>>39268827
The solution is simple
Start looking at scenery porn and deviate into the true porn
>>39268965
The thing that confused me about this advice is whether or not I'm allowed to imagine porn in my mind when jerking it.
Do nofap. The first few days are hard but then you tell yourself to avoid porn like the plague. Did it TWICE this year. first attempt was 20 something days and the second attempt was just over 60 days. Wonder if I can go for 90 days before year's end?
>>39268827
if you can, get a gf
most of the times you'll probably wanna do stuff IRL over with a screen.
inb4 BUHT UHM ON ARR NINE KAY I KANT GET UH GUHRL FREND!!!!!!!