>did another 100 push ups before going to sleep again

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>>39112771
>wake up
>feel like your about to have a nosebleed
>feel like you could collapse at any moment
>muscles are mostly strained and your body aches all over
It hurts anon.

>>39112771
isnt that good though? youll be a nice and stronk boy in no time..

>>39112771
>>100 pushups
>i cant do 5
fuck me man

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>do push ups, squats and plank four times a week
>can't put on weight because I can't afford food
>even if I could afford it I suffer from malabsorption

Destined to be othermode.

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>>39113186
then work your way up faggot
you probaly have lots of free time on your hands anyways

>>39113186

Try doing 5 push ups everyday until you're comfortable enough to do 10 then 20 everyday. Shouldn't even take a month unless you're super fat.

You're building endurance not strength, retard.

>>39113562
>>39113329
alright fine, i was never serious about fitness since ive never been strong since ive been a lank since i was young, but ill try it

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>tfw nowhere to do pullups
oh well, can't say I didn't give it a try

>>39112771
That's sure to fix that ugly mug you walk around with all day

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>>39112771
I harness my beta rage into doing pushups a lot to. Since I'm weak and only weigh 108 pounds I can only do like 15 or 20 at a time, but I do a lot. I'll do like 10 pushups every 20 minutes or so during the night when no one's watching.

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>>39112771
Anon, I...Fuck. Last year I went to the gym or worked out three to four times a week, sometimes more. Push-ups, abs, crunches, machines, you name it. I was getting decent. Then that fucking rejection occurred. That fucking depression settled in. I gave it all up. Now I'm a skinny fag. I don't have the courage to do it all over again
Two years work was lost
I can't start all over not again

>>39113763
https://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/

>>39113816
And that's why you don't get stronger. Muscles have to rest. You might as well just do 0 pushups, same result as what you're doing.

>>39113988

got to be careful with those. They can cause doorframes to break apart

>want to work out
>don't know a routine
>just do 10x3 pull ups, 15x3 sitting dumbell curls, and 30x3 forearm curls
>using 15lb because im weak as shit

>>39112771
W-we're all gonna make it, brah

>>39113988
>$23.72
You're having a laugh, I was told all this shit could be done for free

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>>39114086
>tfw using 10 lb weights

i built up to being able to do 25 pushups at a time, too lazy to do any more than that though

>>39114254
dont worry man we all start somewhere. i noticed that youll hit a point where your sets become manageable just you're using just muscles, thats when you should push yourself to do more or try bigger weights.
i believe in you

>>39113816
maximum amount of protein build your muscles between 1 and 5 am while you're sleeping, so get your sleep schedule right and eat more bananas / milk / meat
Do push ups during the day
You can make it bro

>>39113931
Same bro I know that feel, having energy to get out of bed every morning, having a huge apetite, walking with your back straight, have clothes fit you nicely, people miring you...

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>used to do 1000 pushups a day in high school, in sets of 200
>have atrophied since then, can only do like 25 at once

why

>>39113186
I tried what >>39113562 said and got a hemorrhoid within one day. Just forget it.

>>39113259
>malabsorption
Ulcerative colitis here. I feel your pain.

>>39112771
cant even do one, and im not even skelly either. skinny fat
imagine being me, a guy in the gym having to work up to use the bar
embaressing i tell ya

I am strong.

Do you know what happens when you do push ups while your body is sore?

You destroy your arms!

>>39115675
how long did it take to work up to that? im barely at 100... and did it make your arms bigger you think?

>>39115675
>>39117379
>>39112771
I have a feeling if you can do 100+ pushups, you aren't doing them right. they should be slow, go all the way down, back up. if you can do that, good job.