>tfw you need to eat 1300 calories a day to lose weight

>>39064551
Not true. You just need to consume less than you can burn off.

File: 1501426847548.jpg (70KB, 655x509px) Image search: [Google]

70KB, 655x509px

>>39064551
>want to lose weight
.>tell mommy to quit buying junk
>she doesn't

>>39064551
If this is true you don't need to lose weight. If you're actually a fatass eating around 2000 will still be a net loss of calories.

File: 1484160155399.jpg (46KB, 645x773px) Image search: [Google]

46KB, 645x773px

>mfw apparently soda can still make you fat

What the fuck? How does this fucking work? It's liquid. You just pee it back out. There's no real fat in it like in a burger. It shouldn't add to your fat because there's nothing there.

>>39064655
I really want this to be bait but I know you fatties are really this delusional.

>>39064574
An hour of exercise a day burns of 350~ calories. And it makes me hungrier.

>>39064717
Then don't exercise and just eat like a bird.

>>39064551
>cheat year ended a few days ago
>gained only 5kg (11lbs)
>still don't want to start dieting
The hardest part is staying motivated since my life would still suck if I lost weight, but I'd feel less gross I guess. Any tips for not losing hope and giving up?

>>39064714
It's really bizarre how fatties purposefully act like ignorant retards as to try to make it seem like it's not their nonexistent self-discipline and lack of any respect for themselves causing their massive girth.
Anything to avoid facing the plain truth. Fatty mentality is actually way more disgusting than their blubber will ever be.

>>39064840
>cheat year
Why do you say cheat year as if it was different than any other year of you being a fatass?

Even 1700 will cause weight loss, but its not very efficient.

It's not fucking fair lads. Why did I have to be born a manlet?

>>39064928
Only if you're just somewhat chubby. If you're proper fat consistent 1700 a day will shed that waist diameter quite well.

SAAAAME

and also how the fuck do you stop being addicted to sandwiches/toasts??? I eat one package of bread everyday. I fucking hate this so much. My mother is aware of my addiction and I have asked her MULTIPLE times if she could STOP bying bread....but she fucking refuses.

>>39064551
>need to lose weight
>start writting down everything I eat
>cut out all snacks and sodas
>mild exersize (walking, biking, light lifting)
>drink lots of tea and eat lots of fruits
>1 month
Lost about 25 lbs but beeter than that I no longer want to eat even half as much as I used to
Like 1 actual meal a day and maybe 1 or 2 light snacks, and the snacks can be unhealthy since Im only putting in about 1200 calories a day regardless

Also the light exersize got me into hard exersize (5K's, Endurance Training, Heavy Lifting) so the 1,200 melts away

Feels good man

>count calories
>on average eat around 1500 calories on a weekday
>ingest more calories during the weekend due to beer and other alcoholic drinks
How do I quit drinking every friday night?

I eat bran flakes in morning
don't snack (though might have an odd oreo) instead I have ham sandwhich.
chicken for tea.

that's it.

>>39065066
>1200 calories a day
>"hard exersize"
You have to eat more

>>39065081
Drink spirits duhhh.

>>39064577
I eat pizza rolls and drink doctor pepper then still end up where i want to

>>39065065
I've replaced bread with plain salted rice crackers (the Quakers ones are best). Its clearly not the same thing but you can do a lot with them and theyre only 35 calories a piece.

>>39065081
Quit being a fucking normie maybe

I eat <1000 calories anyway everyday, not even by choice. I love that I dislike food, I'll never be fat

>>39065094
Kind of cant risk it
I've hovered at 184 to 187 for a month and I need to stay under 190

Muscle might be throwing my weight off now but still, there's fat to burn in the meantime

>>39065103
Spirits aren't really that much lighter in calories.

>>39065137
I drink at home while shitposting on /r9k/

Run. I run about 3-5 miles a day. I burn 500-700 calories a run, so I either burn a quarter or a third of my daily intake. Went from a 300lb+ volcel/single dad to a 190lb that has zero trouble finding women/found a gf when I went back to school to finish degree. This process started about 20/22 months ago. You can do it anon.

>>39065094
>wants to lose weight
>EAT MORE
it's...almost as if he has some source of energy in his body to supplement his intake?

I been eating like an African for a week. I see only marginal difference on face.

FUCK THIS SHIT.

am doing all this to get pussy or a gf.

HOW LONG till I shed 17 stone.

>>39065214
I'm talking just 200-300 calories more.

Just exercise. I run after work. A 5 mile run burns 500-600 calories. Easy peasy.

File: krabs.jpg (77KB, 378x378px) Image search: [Google]

77KB, 378x378px

>count calories for a few days
>according to the internet I should be gaining about half a pound a week
>am

>>39065292
Increase the metabolism. Drink coffee.

>>39065176
Everything checks out, free to go sir

>down 40kg
Only 10 more to go lads!

>>39064551
So far I've lost 32 pounds without regulating calories at all or exercising. It's certainly easier and more manageable than a typical calorie-restricted diet. Some people call it a "South Beach diet" or some shit, I'll just get to the point of what I'm doing:

I only take in about 20 - 50 carbs per day (I try to keep it closer to 20) and limit sugar too. Also, I try to take in as much protein as possible (around 130 is ideal, but I usually don't take in that much). The idea is that since protein fills you up so much, you naturally eat less. I've certainly been a lot less hungry since I've started. And when you first start, you lose a lot of water weight. I have 1 cheat day a week, supposedly it stimulates some important chemical (I just do it to get me through each week), yet I'm still losing weight at a good pace. Keep in mind I started about 4 or 5 months ago. And I haven't done any sort of exercise (although I should be).

Hope this helps.

>>39066047
Just wanted to add something extra:

My biggest challenge is that I can't really eat any bread, pasta, potatoes, or any other high-carb foods. This is really why I have a cheat day once a week. But other than that you don't feel like you're starving yourself and most of the food you can it is pretty good - everything from chili to greek yogurt.

File: 1485690384280.jpg (98KB, 768x1024px) Image search: [Google]

98KB, 768x1024px

>>39064551
>tfw eating 1100 kcal a day
>tfw you are nearing your weight loss goal
>tfw you are beginning to feel hot af

Weight loss is wonderful bros, I'm taking way more care in my appearance and I'm beginning to love my reflection, I have a lot of stretch marks but they will go soon. I can't wait to feel confident enough in my appearance that I can start dating.

>>39065660
ayy same here, what weight are you aiming for? I'm going for 65kg, started nearly double that this XMAS.

>>39064577
I've been there too bro, ask your mom for some money to buy vegetables and cook for yourself. I know it's too much but try it it worked for me!

>>39064577
When I was at home, my parents would buy me the food I needed, but also their own junk. I actually managed OK, but it was difficult because of temptations. Now that I'm back in college it's easier.

>>39064577
THIS. It's incredibly hard to resist temptation when junk food is right fucking there every time you go through the kitchen to take a piss.

>>39066126
Holy shit nice man! I was 125k and aiming for 75ish; intermittent goal is 78 and I'll see if it's a good point to stop and start a mini bulk or keep pushing for abs.

File: 1480828394841.jpg (154KB, 1024x1024px) Image search: [Google]

154KB, 1024x1024px

>was at 170lbs in January
>dropped to 153 around May or something without even noticing or deliberately trying to

>>39066435
tapeworm my guy

>>39066435
It's really that easy. Like just cutting out soda and dropping to 2 coffees a day had me shedding weight. Most of it water but it's really that easy

>>39064551
you can always eat zero

>>39064551
Just drink a ton of water, exercise, and don't eat as much.

1300 is pretty good actually. I have to eat a lot more and it fucking sucks. Normalfats are living life on easy mode. How to lose weight:
>do anything
>nothing works equally well

Now gaining weight is the actually hard thing.

>>39064714
what are you talking about it is physically impossible to gain weight from any liquid. its simple physics; liquid in liquid out

>>39065176
Spirits have no carbs, beer and wine Dave many. We are talking greater than 69gorrillion times less calories from carbs here. That's a big difference. Same with fat and protein as well. Spirits and way 'lighter' in calories. Learn to do basic arithmetic and in will make sense.

>>39066629
Fatties and skellies always fight about what is harder, but I think it's equal. I was really thin at one point in my life and depression made it so I couldn't eat much and accidentally skipped meals. But later in life depression made it so I overate all the time. It didn't make me happy or feel satisfied, just disgusted, but I continued and now I'm fat. So both are hard.

Who /waterfasting/ here?

>2 days so far and the hunger isn't going away
>parents are telling me I'm gonna give myself a heart attack

>>39065398
its a hard truth when you see pure math telling you that you overeat

File: 1502309172874s.jpg (5KB, 250x249px) Image search: [Google]

5KB, 250x249px

I'm eating like 2 noodle cups a day and I just gain weight. W H Y

>>39069988
Actually count calories

>>39070178
yeah like 900 or 1000 I think
still nothing and I'm too tired to work out

I gotta eat like 3000 calories a week to gain weight, I guess working at a store burns a lot somehow. Started at like 133 pounds in June, Almost got to 140 in July, but now I'm down to 135. I just can't.

File: 1468455660412.jpg (28KB, 233x316px) Image search: [Google]

28KB, 233x316px

>>39064577
>tell mommy to quit buying junk
Nobody is forcing you to eat the junk, fatso.

>>39070270
>3000 calories a week
>still gained weight
>borntofail.jpg

>>39069988
For how long now?
Those instant noodle thingies have lots of sodium. Which will retain quite a bit of water.
Weight loss through fat will be outweighed by water retention at first.

>>39065177
it hurts so fucking much though. even light jogging makes me breathe like an 80 year old with lung problems. it's easier to starve desu.

File: 20729352_337150550071992_6374723282085822166_n.jpg (13KB, 248x388px) Image search: [Google]

13KB, 248x388px

>>39069329
I've done a 17 day one just a month ago, i planned on doing it for 40 days but stomach acid reflux and abdomen pain cucked me. It gets pretty easy after the first few days desu. Daily vomiting happened to me after the second week, but seeing my face and body change really made me happy. Beware of mood swings and flu symptoms tho.