How fat are you, /r9k/? And what are you doing to fix that?

>>39052427
6', 200 lbs
sometimes I skip meals but I'm not very systematic about it. I don't want to lose weight anywhere near badly enough to work out. I really hate working out.

>>39052427
>Reminder that diet is 3/4 of weight loss, and calories-in-calories-out isn't just broscience, it's basic thermodynamics.


Please watch this in full:
https://www.youtube.com/watch?v=qKuDamgGkZQ

>220 6'
>Amphetamines and not eating

>380 lbs. 5'8"
>Nothing, I don't care if I live or die

>>39053066
>listen what what this guy who isn't a doctor and isn't a RD has to say
lmfao. no. If I want to know about physics or aerospace engineering I might call him. Probably not though because he wasn't good enough to practice in his field

125 lbs 5'7"
I'm a manlet, but at least I'm not a fatty

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>>39052427
>regular faster
intermittent fasting really changed my whole life around.
started with OMAD and then got into 24 hour fasts, then 36 hour fasts, then 3-5 days at a time.
now im light enough to get up and run 10 miles without issue.

highly recommend pic related

Good job OP. I lost 40 lbs, girls started flirting like never before. Met my future wife, got married, gained it all back. Happy now.
Keep it up.

6'1 384 lbs. I wish I could find the motivation to change but I can't.

Starting weight: 386lbs
Current weight: 340lbs at 6'0
Goal weight: 220lbs

I started dieting on June 1st of this year. I've lost 46lbs so far. I haven't even started exercising yet. I've been doing the keto diet and I highly recommend it to obesebots. It really works.

If you have any questions let me know.

>>39053528
Did your hair fall out? because mine did.

Friendly reminder that if you are past a certain age, your skin won't regenerate properly and even if you manage to lose weight, you'll have loose skin, thus still looking horrible, just in a different way.

5'7" 107 lbs

I WANT TO BE FAT

5'7 at 200lbs
Currently on a diet, which is going good so far. A week has passed and I still keep my calories counted and not a single drop of soda ran down my throat. There's a long way ahead of me but right now it feels breddy gud.

>>39053577
Basics of the keto diet, anon? What are some tips and tricks too?

>>39053920
This.

>le you can turn it all around no matter what anons DON'T GIVE UP

Normalfaggot logic makes me rage. It's not possible to even get thin, because no one is going to raise you over again, brainwash you, nothing like that, and you're already fat so what in the fuck makes you think people will magically ignore a base instinct like eating just by choice? CHOICE IS DRIVEN BY BASE INSTINCTS

>>39053066
Calories in, calories out.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

>>39052427
>300lbs 6'1"
why fucking live at this point

>>39053564
lol that sounds like the dream.

Lost it, get the girl, lock her up, then go back to being a piece of shit

>>39052427
>6'1
>around 150 pounds


>tfw one of the few actually healthy weight itt

>5'2"
>440 lbs
Uuuuh *farts*

>>39053564
Question anon: you went from going fat to good looking and girls started flirting with you. If you were fat and posting on 4ch, I'm guessing you were a socially retarded loser like other robots. How did you improve your social skills? Trial and error, or does confidence just come to you when you're attractive?

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132lbs at 5'7. Down from 210bs this time last year. 2 more lbs and I can begin to eat at maintenance consistently for the first time in months.

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>>39054444
People exercise. They eat less. They lose weight. They become happier. It happens. Grow up.

>>39054595
Holy shit anon, that's fantastic. What kind of diet?

Height
>6'2"
Current weight
>163
Goal Weight
>140

Can this be done? Is vomiting a good method? I can't really work out, outside of going for walks or anything I can do in my room without equipment. I used to be about 130, when I was 14 - 16, then I got put on Prozac and Syraquil and went up to almost 180. I hate this, and I just want to be skinny again.

>>39054407
High fat, moderate protein and low carbs.

I try to keep my carbs under 25g a day. I don't really track the grams of fat or protein I just make sure I don't eat more than 1600~ calories.

My appetite has gone way down since I started this. I used to eat fast food 2-3 times a day and now I'll have two home cooked meals a day. I haven't touched fast food since I started. I never thought I could go more than a day without it and now I'm 2 and half months in.

Drink plenty of water too. Meats and cheese are going to be your new friends. But remember meat has a lot of protein so don't go overboard. But go crazy on the cheese.

>>39054767
anon just dont eat for 2 weeks and only drink water

this will literally lose you all your weight if you dont go back to eating shit after your done

>>39054633
>hate exercising
>exercise for literally no other reason other than propaganda
>wtf I like it now because I'm a sheep that was brainwashed by the power of belief and the placebo effect and will be an asset as a foot soldier now (and due to my eating less we can be more conservative too) [insert sardonic exclamation point(s)]

Die.

>>39054803
I can't just not eat though.
I pass out if I don't eat for a day or two, or if I don't consume much sugar.

>>39052427
I'm 71.5 inches tall and 140lbs. I have almost no muscle and a thin layer of fat.

>>39054835
well then your only other option is dieting for months or eating below 500 calories a day if you want to lose it fast

eating 500 a day will lose you about 6 pounds a week with 3 of those being actual fat

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>>39054663
1g of protein per pound of bodyweight, enough fat to keep your hormones in working order, and enough fiber to keep you regular. If you eat clean it isn't much of a chore, especially if you include plenty of water and black coffee. Find a good lifting routine and stick to it to avoid becoming skinnyfat. Head over to /fit/'s sticky for more information, but these are the basic set of rules I followed. Pic related is what my macros look like nowadays.

here you go fat fucks

https://www.youtube.com/watch?v=KMGUmcveQeg

its really not that hard

You guise know they did a study on gut bacteria and found that skinny people given fat people gut bacteria get fatter and vice versa for the fat people getting the thin gut bacteria.


It's all bullshit.


Don't forget the actual scientific facts and stop being baited by virtue signalling.

>le sweat from brow
>le vanity
>le christfaggot army marchers
>le le le le

Fuck it.

>>39054874
What's a good way to eat 500 a day? And also would bulimia help the results?

>>39054579
Not him but another normie here. Social skill and picking up is 100% experience through trial and error. Anyone is naturally good at socialising still had to do trial and error, just less of it.

>>39054778
>muh keto meme diet

>>39054934
The effect is minor. Stop being a retard.

>>39054947
>bulimia
yes this would help even though its not healthy but hey I been there done that and even though its not healthy it does work

>What's a good way to eat 500 a day
watch what this anon linked >>39054904 it should give you a good idea

220 lbs, 6 ft tall

no motivation to lose weight, like everything else in my life

>>39054444
Humans evolved as wild animals. We have existed for over 100000 years, and modern society has only existed for 0.1% of that time. Our base instincts which helped us survive in the jungles in which we had to hunt animals ourselves. Now we can just go to McDonalds and stuff our face with proccessed garbage. We have not evolved into urban creatures, our instincts can now work against us.

>>39054980
How is it a meme diet if it actually works?

I've been morbidly obese since I was in middle school. I've tried to diet dozens of times. This is the first time I've ever lost more than 10lbs from a diet.

>>39054947
Look up Alternate Day fasting. It's by far the easiest fasting method and loses fat faster than most others.

>>39055109
Haven't I already explained to you why it works in a different thread?

It works because you find it easier to adhere to. In the end you're still just eating less calories than you expend and thus you lose weight. The problem is that the keto diet introduces a whole load of unfavourable factors into your diet which will slowly kill you over time - like cholesterol.

And if you turn around and say
>y-yeah but i just want 2 b thin i dont care bout health
Then you should just speed it all up and fast instead.

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>>39054934
Metabolism is a few hundred kcal per day between people. Quit being a fat lazy fuck.

>>39052427
155, 5'10 or 5'11
I slimmed from 170 by skipping breakfast a lot kek

>>39055152
Like I told him not to over do it. I still watch what I eat. I don't eat 6 eggs like I used to. I'll have a couple eggs with an avocado and maybe a sausage link for breakfast/lunch. For lunch I'll bake some wings with some veggies on the side.

Moderation is key. I'm not making any "fat bombs" or cooking with coconut oil because I know cholesterol still exists.

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>>39055099
The garden is gone and now we're forced to farm. It's not good. Society works against the individual.

>>39052427
337lbs 5'11 down from 400+ since the last year.

>>39055294
>A couple of eggs
>The most cholesterol dense food around
>Just two eggs a day can be 150-300% of your daily cholesterol intake
>Still eats cholesterol laden food like meat
>And "sometimes" cancer causing foods like processed meat
Yeah boy. You're sure moderately killing yourself. Very impressive.

>>39055293
Always skip breakfast. It's a fucking meme invented by society with no health benefits. It has no purpose besides giving Kelloggs money.

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6'4 355 pounds. I got down to 300 on a keto diet but gained it back when I started eating carbs again.

About to go 100% soylent. Just placed an order for a months supply. Only 200 bucks. Here's hoping it works out.

>starving yourself to lose weight

enjoy your destroyed metabolism

>>39055339
What you doing bro? That's pretty good.

>>39055668
>making shit up
http://cristivlad.com/total-starvation-382-days-without-food-study/

Fasting is the most valid way to lose weight. Over 1/3 of people in the US are obese. Were not starving, everyone else is overeating.

>>39055424
Congrats. You're going vegan by proxy.

>>39055753
>some literal who website vs what my doctor says

>>39052427
165, 5'10
Down 20 lbs, 10 to go.
Feels good man.

>>39054934
Thou doth protest too much, obesetard.

>crabs in a bucket mentality

Never going to make it, lardo leftist.

>>39055371
>is obese
>is threatened by others losing weight
>desperately attempting to misdirect the argument into a cholesterol cul-de-sac

Pathetic lardass.

>>39055371
So what do you suggest I eat?

So I should eat veggies only for the rest of my life?

>>39052427
>174lb 6'0

I haven't done shit cause I don't know where to start

>>39056071
It's an obese shitposter getting triggered because others are improving themselves, stop feeding it replies.

Just finished my 2nd 4-day fast. Between the two I've dropped from 235 to 218.

I cheated on this fast because I was weak and dizzy on the 3rd day so ate about 800 cals of crackers and chicken but whatever, its still a 9200 cal deficiet in only four days.

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>>39052427
When he was fat, he still looked a cool bro that you could chill with yet still beat you up if he had to. And not give a fuck while picking up fat chicks.

Now he looks like a pissed off manlet that's obviously over compensating

>>39055668
You think humans have always had the privilege of 3 meals a day, or even once a day? Going a day or two without eating won't 'destroy' your metabolism or put you in 'starvation mode' fuck off with your lard logic

>>39052427
215 and 5'9. Im starting a a psmf diet soon, you lose a lot weight quickly through it. It'll be hell, but i can do it.

>>39056399
>You think humans have always had the privilege of 3 meals a day, or even once a day?

No, and that's why we used to die at 40, you fucking idiot.

>>39056113
1 inch taller but same weight, what does your body look like? I have a bit of muscle and a small belly when relaxed, no boobs yet

>>39054452
People are too focused on weight, that guy fucked himself up but because the number on the scale got smaller I'll bet at least one person will try to replicate this retard diet.

>>39056424
Oh right because diseases never existed and wild animals only began attacking us after we created guns

>>39056229
The eyebrows, shitty fuccboi haircut , pursed lips and possible plastic surgery/botox make him look a lot more like a feggit.

>>39056034
>not fat because I don't eat like shit
>???

>>39056071
>durrr if I don't eat meat then the only remaining choice is vegetables
Why are fatties so fucking dumb?

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Is biking a good way to lose weight? I've started biking 10-30 miles every other day, but I haven't been able to change my diet much.

My diet isn't that bad desu, I eat once a day and it's not even that much. I do drink soda though, it's hard to stop drinking the stuff

>23
>5'8
>170 lbs

Not too fat desu, I have a bit of a belly though but it's not like I'm wide and disgustingly shaped. my face is pretty bad though

>>39052427
>calories in and out
>basic science
You need an ammendment. The types of food your getting your calories from DOES matter. 100 cals from Bread and 100 from chicken does very different things in your body.

>>39053134
But how does one even get that big? Do you have a slow metabolism? Are you naturally "big-boned" (endomorph)?

Myself, I'm 5'9. Used to average 70-75kg (154-164lbs) when I was physically active. After 5 years of hiki + daily junk food + sedentary lifestyle I'm around 90kg (198lbs). I've been at this mark for quite a while now. I'm naturally a skinny fuck (ectomorph bodytype) and have a really small stomach + low appetite so ballooning up to a size similar to yours is unfathomable for me
>>39056851
Biking is an excellent way to lose weight. Make sure you up the resistance/gear level when you get used to your current level. Also, cut out soda NOW. Keep a large bottle of water with you at all times. You will lose lots of kg/lbs with ease, trust me.

>need to lose 20 pounds so I can be anorexic enough to fit into cute girl's clothes
I'm so close

>>39053054
Working out is not necessary to lose weight. Just fix your diet.

5''11 , 174. trying to get to 165

>>39057026
>Make sure you up the resistance/gear level when you get used to your current level

I'm on a fixed gear because it was simple to learn and doesn't let me coast since I always gotta pedal. It's tough as nails to go up slight hills but I push through.

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>>39057222
Fair enough. Just make sure to cut out that soda

https://mic.com/articles/88015/what-happens-to-your-brain-on-sugar-explained-by-science#.EHyMEoQRJ

>>39052427
>tfw no /fit/ /r9k/ virgin bf

>>39053528
i admire your resolve and discipline. longest fast I could do was 2 days before i binged due to cravings

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I got in shape by following programming I found on here

https://diogn.es/u/156

>>39056424
>that's why we used to die at 40
I'm sure the high infant mortality rate had nothing to do with low average life expectancy. Old people literally did not exist in the past

>>39057107

Also i'm eating once a day at dinner and only eat what my parents gives me.

>started going to the gym and generally eating less day to day while still eating a comparable amount when eating out
>already losing weight and getting muscle definition I've never had
We're all going to make it brah

>>39057360
Bowl of cereal + whatever mummy makes you for dinner has helped me lose weight

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Is Keto a meme?

>>39057444
You will lose weight on literally any diet that has you at <2000 calories a day

5'11, 105 lbs.
I'm severely underweight.

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>>39052427
Chubby but not as fat as the day 1 guy. I lose wait while I'm at college since I'm walking back and forth to classes and clubs and I don't have a lot of time to eat. I'm not really motivated to get truly /fit/ though, I've given up all hope of attracting a human female

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>>39057579
Lose weight*
What the fuck is wrong with me?

>>39057273
>cut out that soda

Easier said than done.

>>39052427
>~235lbs
>want to be 190 for military

I gotta do it. Quit my last job and it's been a month and a half with no signs from anyone else.

>>39053083
220 for 6 feet is fat

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>>39053621
Wut, share a story plz?

>>39055699
Since I started to buy my own food instead of giving my neetbux to mom and dad for them to buy it, I've been eating less and healthier and I took apart the set on my stationary bike and just have the rest in front of the chair by my computer, so anytime I'm sitting there I can just exercise.

>>39057790
Very practical and smart

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I'm 195 down from 275 last year.
I've cut out all processed food.
I eat veggies, fruits, cereal.
No cheese. No dairy.
Meat as a dessert or side dish.
No deli meat.
Fish.
Zero exercise

I'm actually anorexic and I was eating tons of calories in processed food but now I started passing out and my organs were hurting constantly. Now I'm at about 1200 calories a day and seem to be in less pain.

Hopefully I can lose another thirty lbs and be trap status. I think 170 is be Auschwitz status. Im 5 11 and large body frame

On a slimming world diet, fasting roughly one day a week, doing a bit of running and Starting Strength. SS is an absolute killer. Aching all the time.

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>>39057790

>buy my own food
My problem is I'm a wagie with a decently-paying job, few expenses and little willpower so I can eat whatever the fuck I want whenever I want and have as much as I want without worrying about how much I'm spending

>>39057841
Oh yeah, weight 78kg at 175cm/ 5'9'' 12 st 2

I eat about 1500 kcal a day. No processed food except a lot of diet coke and some ketchup/ BBQ sauce.

>>39057690
I cut it completely after a long time trying by switching to flavored milk and eventually cutting that. It wasn't the caffine that got me going, it was the sugar.

>>39057403
Yeah it's too much of a bother trying to guess the calories in what my dad cooks. It's easier during the school year when I live alone.

>>39057854
I hate how easy it is to eat junk food. IMO the hardest thing about beginning to eat healthily isn't the cravings but the meal prep/cooking, calorie counting and having to diversify your meals to keep them being relatively tasty/non-bland. With junk food you don't even have to think. Can just order a burger or a kebab with ease

>5'11"
>haven't weighed myself in a while but probably around 145 pounds

why can't I get rid of these mantits? I've been doing cardio and push-ups everyday but don't seem to be making any progress. I'd be content with my body if I just didn't have these fucking manboobs REEEEEE

>>39056441
Same bro just a bit of belly fat with some fat on my face too

>regularly skip meals due to laziness
>don't feel any hunger
feels good to not be a disgusting fat fuck

>>39054595
im 5'7" 142, down from 160 from about 3 months ago. Kinda pissed ive been stuck at 142, 130 is also the ideal for me. I do HIIT for workouts and eat decently. Guess ive got to just eat cleaner. But i did get a blood test recently telling me that ive got an excess of estrogen so maybe that also contributes to it. Been thinking about taking an Aromatase inhibitor to combat that but im unsure.

>>39058518
maybe youve got gynecomastia. If not then maybe consider a body recomp by eating cleanly. your push ups and cardio aint doin shit bud, gotta lose fat all around if its just fat.

>>39058518
If you're working out the same muscle group every day, they won't have time to rest and grow.

Alternate chest/tricep workouts with back/bicep and leg workouts, see if that gets you anywhere after a month or two. Fuck cardio.

>>39058776
>>39058768

advice duly noted, thanks dudes

>>39058792
no prob dude. ive got the same issue here, hate these fucking man tits, but the rest of my body doesnt look amazing either. def has to be this hormonal imbalance and my cheat foods

>>39058792
You're welcome. Even if genetics are holding you back, I imagine exercise can still help improve your physique.