wish i had his motivation lads

>>39010318
lmao he went from a 45 y/o to a college kid

>>39010427
he went from Kripparian to some british punk lead singer

>>39010318
bruh it's really not that hard. Just hit the gym at least 3 days a week and run when you don't go to the gym. Also stop eating shit food and drink a gallon of water a day

>>39010318
>be normie
>be in shape
>get gf
>let yourself go over a 8 years while in a relationship
>gf breaks up
>"gotta get fit again"

Damn, you can tell his whole outlook on life changed around 2015.

>>39010457
Was he really even at the gym? Slimmed down a ton but he's got like no muscle on him. Very impressive tho. He was a year older and looked 15 years younger.

>>39010318
>>39010318
This dude looks exactly like me. His numbers are bullshit though. He looks slightly shorter than me yet looks a similar size but 10-20 kilos bigger.

>>39010318
I'm at 230 now. Got more muscle than him by far especially since I don't have the big stomach, just the gut.

>60 hours into my water fast
The hunger ends soon, right?

>>39010318
Still dyel as fuck. If you're gonna lose all that weight why not add muscle?

>>39011855
Women prefer ottermode to muscular dudes. You get ripped for girls and you get big to impress guys.

File: 6f5.jpg (43KB, 600x600px) Image search: [Google]

43KB, 600x600px

>>39010318
I have a mustache just like this. When I shaved it there was a tan line left.

unironically, most of losing weight is just learning to eat less and learning to avoid simple sugars (i.e. literal sugar, from baked goods, sodas, etc.). Eating less is difficult, but if you learn to drink a lot of water, it becomes easier.

You have to realize that, after so many years of not really worrying about how much you eat, your internal measure for hunger is way off, so that you can't tell
1) when you're actually hungry,
2) when you're satiated and don't need to eat more,
3) when you're full and definitely shouldn't eat more, and
4) when you're stuffed and have JUST'd yourself from eating way too fucking much.

>>39011894
That isn't ottermode though. That's skinnyfat.

>>39012209
It's neither but he's on his way to ottermode if he continues making progress

>>39010318
>posting B+A pics
>not posting the diet he was on or his workout routine

Are you here just to tease us?

Fuck off and neck yourself, useless OP

>>39013138
Lmao fatties always act like losing weight is rocket science

>>39013138
I've lost 30 pounds in two months by eating garbage fast food. All I've done is count my calories, eliminate soda from my diet and just drink water throughout the day. I've also introduced walking.

It's not hard, anon.

>>39013198
Losing weight isn't rocket science, but 100 pounds in a year is, dumbfuck


>>39013231
nani the fuck?

ive been sticking to 1250 cal/day and only lost 4 pounds last month

>>39013251
If you eliminate 1000 calories a day from your diet, you will lose two pounds a week. 500 calories a day from your required calorie intake, and you lose one pound a week.

It's literally just fucking basic math.

>>39013285
no! I want it to be easy DXXX

>>39013285
>eliminate 1000 cal a day from 1250 cal/day

Im not gonna go anorexic whore mode, anon.

How the fuck am i supposed to eat 250 a day

That's african tier.

>>39013305
How tall are you and how much do you weigh? What is your age and gender?

>>39013319
>285 lbs
>5'11
>male
>20

File: 772.jpg (56KB, 597x519px) Image search: [Google]

56KB, 597x519px

This happened to me except in reverse.

>>39013330
To maintain your weight if you live a sedentary lifestyle, you need to eat 2790 calories a day.

Count your calories for every day. This will solve your problem.

Use MyFitnessPal.

>>39013330
lmfao your TDEE is not 1200cal/day you stupid cunt. Off the top of my head it's like 2300cal/day. Just eat 1200 for a year and you'll lose 100lbs

>>39013381
I didnt say my TDEE was 1200 cal you fucking retard

I said i was sticking to 1250.

File: bill dauterive.jpg (96KB, 586x1037px) Image search: [Google]

96KB, 586x1037px

>>39013333
iktf

Also, nice quads.

>>39013401
I'm 6'4". I weight 306 pounds currently.

For me to maintain my weight, I need to eat like 3100 calories. I have the exact numbers.

My calorie intake each day is 1800. I'm cutting too much probably, but fuck it.

Seriously, dude. It's basic math.

>>39013435
If it were that easy, do you think i'd have a problem

Why the fuck havent i lost weight eating 1200 cal/day?

>>39013401
>eliminate 1000 cal a day from 1250 cal/day
It's exactly what you said you fucking idiot. If you're eating 1250cal/day then you've already eliminated 1000cal/day

Stupid fat mutt

>>39013460
Walk me through what you eat each day. How do you know you're hitting 1200 cal/day?

>>39013460
Because you're not eating 1200 a day. You just think you are because you're a dumb fat cunt.

I just don't really care anymore. Gyno and stretch marks from being fat ruin any ability of aesthetic even when skinny, and overbite ruins jaw aesthetics fat or skinny.

File: 1498334330694.png (945KB, 700x2000px) Image search: [Google]

945KB, 700x2000px

>>39010318
How did he avoid flappy skin? I lost like 90lb and I had have like a skin flap

>tfw had the motivation and lost more than 50 pounds
>lost all motivation to do more because of manlet threads
>feel shittier than when i was obese

>>39013478
>4 hardboiled eggs at breakfast (320 cals)
>pack of ramen at dinner (400 cals)
>5-8 oz of rum before bed

Aside from that, i only drink water and black coffee, or eat raw lettuce.

>>39013423
damn dude sorry

File: 1454711712875.jpg (318KB, 1280x720px) Image search: [Google]

318KB, 1280x720px

>first time in my life I felt fat I decided to diet and lost 20kg no problems
>slowly crept back up and every time I tried again I quickly lost motivation

Maybe this time lads.

I'm on a weight loss trek right now. Trying to lose 50 pounds.

I burn 2000 calories a day at the gym (1000 from stationary bike, 1000 from swimming). That means total, my body is burning around 4100 calories per day.
I only eat about 1200 calories a day

That means total, I'm burning a little less than a pound a day. I've been at it for 12 days now, and lost 10 pounds of fat. I'm 1/5th of the way to my goal, I should be done in another month and a half.

>>39013609
you aren't losing weight because you're not exercising.

Get your ass on a stationary bike. You should burn at least 1000 calories a day doing exercise

>>39013883
>1000 calories on an exercise bike
What are you on it for 3 hours?

>>39013919
No mate, I'm just a fucking badass. Track star in college

I turn the difficulty to max and sweat for 1 hour

>>39013919
If you can't burn 1000 calories on a bike in an hour and a half you are disgustingly unfit dude. It's only 10 calories a minute. Cmon

For all you fatties, visualize this.

1 gallon of fat is 7.5 pounds.
Take a gallon jug of water and hold it up to your body. That's how much fat is coming off every time you lose 7.5 pounds

I'm losing 50 pounds, so that means I will have burned through nearly 7 gallons of fat

I'm in between 2nd and 3rd picture but with skinny arms and am weak
Decided to change diet by cutting out a lot of junk and eating reasonable amounts instead of depression eating
Besides pushups, sit ups, squats, and planks what else can I do alone in my room without equipment?

>>39010318
>Become attractive
>Automatically do that douchey eyebrow thing
everytime

>>39011961
I have really sensitive skin, so whenever I shave my mustache I get a rash that looks terrible.
So now I keep the mustache and grew a beard, worked out pretty well

>>39014926
Use an electric trimmer instead.

After a few weeks 1500 cals seems like plenty. It was tough at first, but since I started making my own food sometimes I have to struggle to use up the last couple hundred.

File: Screenshot (Aug 11, 2017 23-16-33).png (298KB, 1440x2560px) Image search: [Google]

298KB, 1440x2560px

You can do it, just got to keep your eyes on the goal. Then aim for 1200 Cal a day (always use your highest estimates when guessing how much you ate) and then take walks in the evening.

Been losing weight the last couple months (pic related) by just following these simple rules.

>>39014856
go running my dude. the whole world is your gym if you try hard enough. Also and find a park or something near by with monkey bars so you can do pullups.
>>39014890
implying i haven't always done the douchey eyebrow thing since before losing weight and becoming more attractive

>>39010318
hey feggots
to lose weight - start smoking weed and only eat when you smoke, this will kill your appetite when you're not smoking

I'm currently 350lbs and just started working out last week. I like to go to the gym everyday and lift for an hour then do 20 minutes on an elliptical, I'm also eating between 1200-1400 calories a day. Am I cutting too much? I feel perfectly fine, I actually feel better than I have in a long time. I was thinking I might ease up on my cutting once I reach sub-300.

File: DEXATI20170703025940.png (1MB, 1079x1349px) Image search: [Google]

1MB, 1079x1349px

This guy's transformation is just as impressive

>>39010318
>>39015092
These guys went from robot-tier to Chad-tier. Is the /fit/ meme actually true?

How do I start?

>>39015123
Start by browsing /fit/ and reading the sticky

>>39015092
he still has sunked eyes and puffy cheeks

>>39015011
Ok first of all, lifting will only barely help you lose weight. The thing that really drops your weight is raising your heart rate, ie the elliptical machine.

Second of all, the stronger your heart gets, the more you should be able to do on the elliptical. Harder, faster, longer workouts. You can eat more if you burn more. You can have a higher deficit than today, and also get to eat more

I'm reading online that a 350 pound man burns like 4500 calories a day naturally. If you burn 500 calories a day on the elliptical, that's 5000 calories per day. If you're eating 1500, that means you're literally losing a pound a day. You could be back down to 200 in less than 6 months.

>>39015198
>a pound a day
Wew lad, I'll keep an eye on my weight and if I'm actually losing that much I'll up my calorie intake.

>>39015144
Yeah they both have baggy eyes and looks unhealthy as well but I like to imagine in a year they will both be ripped chads. It's good motivation. I've talked to the blonde guy on /fit/, he's a bit autistic but very nice

File: feel cry.jpg (66KB, 509x619px) Image search: [Google]

66KB, 509x619px

>>39013502
>Gyno and stretch marks from being fat ruin any ability of aesthetic

I know this feel

>>39015213
Ok, I found a better website with more accurate info. You're actually losing more like 3500 calories a day naturally. That means if you eat 1500, you're only losing half a pound a day. But if you exercise, you can increase that rate dramatically

>>39015198
What terrible advice, I've lost a massive amount of weight, it's all about what you eat, weight loss is 70/30 diet/exercise you gotta eat small to get small and you gotta eat healthy and not drink calories. Also mega fatties should not do any cardio except swimming and they should lift a ton

>>39015123
You've finally realised it my son

Go to /fit/ read the sticky, get swole and realise your dreams of being a Ripped Autist!

>>39015248
Well 4 1/2lbs a week isn't as extreme as 7, but it's still pretty extreme. Like I said, I may keep up what I'm doing until I'm below 300 then pace my weight-loss more.

>>39015323
Do yourself a favor, lift alot, truse me, the skin will look better

>>39015370
I've lifted every day this week, and plan on lifting more when I wake up tomorrow.
I fucking love it even though I just started last week.

>>39015383
Instead do it every other day and hit it twice as hard. Really kill yourself in the gym

>>39015410
I might do this, but I get antsy if I don't go to the gym atleast once a day. Maybe On the off days I can double up my cardio.

>>39015425
Iktf, I hate rest days

File: OOSJz.jpg (71KB, 800x500px) Image search: [Google]

71KB, 800x500px

>>39015135
and actually follow the advice too.

Knowing shit and doing it are totally different things.

>>39011247
I'm 55 hours in... can't fucking sleep, bored out of my mind, tfwnogf, keep thinking about suicide

I just want to not be so fucking fat

>>39015001
how tall are you bruv?

>>39014973
Wow how short are you that 208lbs is obese?

>>39015135
>>39015514
>they think /fit/ actually knows anything and isn't just broscience central spouted by dumb nerds

>>39016139
According to the chart that'd be about 5'10"

>>39015218
if youre not poor or live somewhere you can get free medical, you can remove the excess skin. and stretch marks? literally nearly everyone has them.

File: 14COhR2.png (24KB, 512x512px) Image search: [Google]

24KB, 512x512px

Why do I look more like the 272lb picture at 217lbs than the 217lb picture

>>39016224
>confirmed manlet, dont even bother trying to lift.

>>39013716
that's impressive anon kutgw

File: 1498362293321.png (304KB, 468x487px) Image search: [Google]

304KB, 468x487px

>>39010318

Pic related

Orcaandnfkfk

I look like shit at 80kg, how tall is this guy?

File: 1502255158858.jpg (79KB, 640x817px) Image search: [Google]

79KB, 640x817px

I went from 250 to 150, but I still act like an autist so it didn't help

>>39013423
tbf you still look pretty cute

>>39010318
I wish I was 6'0" so losing weight would actually make me more attractive to women.

All the tall fat people on /r9k/ are volcels.

>>39013423
At least Hila still loves you

>>39016633
i kno how u feel

>>39013609
eggs are fatty and I'm sure instant ramen isn't conducive to weight loss either. the solution is not to eat less but shittily, but enough but "healthily"

If you introduce fruit juices / smoothies to your diet, you'll lose your appetite for sweet junk foods. The more you deny yourself, the sooner you're going to hit the wall and backslide.

File: 1502006494277.jpg (119KB, 786x733px) Image search: [Google]

119KB, 786x733px

>>39010318
>tfw 5'7 230 lb spic

I've been fed beans and rice by the pound my whole life and I can't stop. How do I lose 100 lbs?

>>39010318
blast test and take t3 and clen

>>39011247
>>39015946
>look up water fast
>buncha poncy overdramatic bullshit
NEET that literally sits on his ass when he's not going to the toilet or getting something from the kitchen here, I'm not buying into the ridiculous shit about it being hard or dangerous or to start slow once you stop, if I do it I'll do it for at least a week probably more.

Is tap water okay? Can I still smoke and take Modafinil? What will be the benefit?

>>39015092
still ugIy tho

>>39018466
>if I do it I'll do it for at least a week probably more
I would strongly advise against that. Certainly not longer than a week. If you want to go that long, you should only do so under medical supervision.
Is losing weight really that important to you that you're willing to end up in a psych ward for it?

>>39019888
No, I don't really care. How would I end up in a psych ward because I didn't eat for a few weeks?

>>39010318
Why does he have a completely different face what

>>39019947
>How would I end up in a psych ward because I didn't eat for a few weeks?
Are you serious?

>>39020044
Yes I'm serious, it's food not sleep how the fuck would not eating make me crazy?

>>39020056
Starving yourself for prolonged periods without medical supervision IS crazy.

>>39020138
Why? You just feed off of your fat stores after a few days right? It isn't as if I wouldn't stop once I felt any kind of overwhelming urge, I just don't see the big deal/dramatization people are making it out to be.

>>39010427
Still much better looking than he was to start with tbf

File: 1502071672179.jpg (48KB, 540x493px) Image search: [Google]

48KB, 540x493px

Just get r9k to meme your shit up and force you to lose weight. Nothing will get your ass running more than internet strangers making fun of your fat ass. It was a wake up call, honestly.

t. meme

>>39020178
In principle, yes, which is why it's usually fine to do this for a couple of days to a week. But this isn't just like trying out a new diet or something, this is a highly invasive and risky undertaking. You don't just put your body on starvation mode for 2 weeks or more without at least discussing this with a medical professional - simply hoping that the few blog posts you read have all the knowlege you need.
People have died from prolonged fasting.

>>39020297
But why? It's just not eating for a while, even a rat can stay awake and not eat for 3 weeks before it dies, my body would make it apparent to me the moment I was at risk.

Cool a normie thread.

File: 1501657917318.png (118KB, 404x404px) Image search: [Google]

118KB, 404x404px

>>39020297
What about Intermittent Fasting? Is that meme true?