need some advice

Have you tried a firm handshake?

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>>38972134
before dropping me out of college, the head of the computer science faculty gave me a firm handshake and told me to come back when i get more serious about life

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you should consider drugs

Keep painting my dude, I know the pain. The key is to keep painting even when it looks like shit and to paint with the same confidence(don't overthink), read artbooks. Your brain's reward circuit system is fucked. The only way to get out is to quit 4chan cold turkey. But I know you won't do it. Forming a new habit takes two months. fucking keep at it anon. I believe in you, you have nothing to lose. You are still pretty young ffs. Don't lose hope my friend, you have potential. Take baby steps. You know you are still unhappy mindlessly consuming media so stop doing it and take a walk instead.

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Maybe like this anon says>>38972300 try taking a walk every day. I however recommend getting /fit/. If you want to break your addiction to the computer the you need to get out of the house and form better habits. Lifting heavy weights will help you channel your aggression. Learn to squat, deadlift, and bench with proper form and work on increasing your lifts. Eventually start keeping track of your diet through myfitnesspal and then enter your daily totals into a program like excel displaying daily totals of your caloric info and the averages for those weeks. Then a seperate sheet displaying the week totals averaged as months. If you need to gain or lose weight, this will tell you what you need to do. If youre not gaining or losing weight then your caloric information is off. However, the most important factor is your lifts. If they arent going up youll need to increase volume and accessory work, or eat more carbs and protein to recover. Good luck and hope this helps.

>>38972016
>I won't try alcohol
Why not? You don't need to get shitfaced or blackout drunk or whatever like normies, you only need a little bit and it makes things more comfy (at least at nighttime.) I sometimes like to get just past buzzed and watch anime, makes it more enjoyable and emotional.

>>38972300
>brain's reward circuit system is fucked

Thiiiiiiiiiiiiiiiiiis.

Just because you feel like pickled dogshit doesn't mean that you're doing something wrong.

The internet is my only form of socialization and entertainment, and I abuse it for those reasons. Everything else sucks pretty much. I can forget how shitty my life is when I'm on here. Nothing I do inproves my life anyway, so why bother doing anything different? My life feels like Limbo, but things are supposed to be happening outside according to posts I read on here.

>>38972016
you could try getting a bike if you dont already have one

go on night rides alone when everybody is asleep

>>38972016
Try running, doesn't need friends and you'll get that sweet dopamine boost - even greater if you lose weight and improve your times/distance.

>>38972213
>>38972583
i prefer staying with games. less time, money, and health wasted.
>>38972476
>>38972962
i tried starting strength for 6 months, other programs for years. doesnt help at all
i guess it's all over