i keep having panic attacks how do i calm down robots please

>>38943198
Literally just stop being a bitch.

Before we talk about stopping it.

What's causing it?

You need to identify the source of your anxiety, for starters.

>>38943198
Don't fight it. Let it happen and observe what's causing anxiety, observe the emotions. Calmly try to deal with them and understand them and find solutions. Take deep breaths and get comfy and listen to nice music

It'll be okay buddy

>>38943249
my friend i tallked to everyday just ghosted me
i talked to her everyday and we know everything about each other
weve been friends for months
and she abruptly got rid of me
she told people about me and theyre making fun of me
theyre all making fun of me
she already replaced me
she gets high off drugs and gets annoyed with me
whenever i feel things
she berated me the day after something happened and i dont know what to think or feel
she says shes defective or that she has bpd.
i dont know if that is any help
im a lot more ill though probably

she told people about me
and shes telling them everything
i thought she loved me
i wanted to help her with everything
she was like a big sister
i keep crying
make it stop
my head hurts
i have cuts everywhere
and my families abusive
if they find out about my cuts theyll beat me
i have nowhere to go

im too scared to die
but i dont want to feel any pain
why cant i just die
im scared of failing death
and ending up in a coma
im scared
she knew i would be too scared
i hate myself
i cant calm down
i feel paralyzed
it hurts so much

Do you smoke cigarettes? If not now seems like a good time to start. I've been in a similar place before so I know how you're feeling

she said she loved me when i got beaten and the police came over
i called her about that and the next day she gets angry with me for not staying in a voice call with her
she just got rid of me like i was nothing
she replaced me
with other people
and theyre all laughing at me
its hard to breatehe
i keep crying
i cant breathe
my chest it feels heavy
this is the worst ive ever felt

>>38943485
I feel your pain my man, it'll pass given some time

>>38943508
please kill me
its too much
it hurts
i cant breathe nobodies here
i cant go anywhere
i cant explain circumstances all in one post
i just cant do anything
i wish she didnt just leave

please make it stop
please
please
make the thoughts go away
its killing me
shes killing me

make it stop
its happening again
im crying like when aya left
im crying
whats the point in living
im a failure
and im bad
i try to change
but no matter what i do she just says shes defective or has bpd when she gets annoyed with me
ive tried to be the best me i could
nothings ever good enough
nobody loves me
kat doesnt love me
theyre all laughing at me

i cant take the pain anymore
its just a cycle
im cursed with being stupid
i try my best to change and improve
im cursed with being me
its just like she said people cant change
so i shouldnt cry when people yell at me
i should accept that its their perspective

ill always be worthless and mentally ill
i cant change that

i cant be alone
i hate being alone
i cant be alone or ill do something stupid and hurt myself
i have nobody here
im in a voice call with someone who doesnt have a mic just crying
i hate being alone
i wish kathy was here
i wish i had a friend again like you

i want help i want help
its not my fault im schizophrenic
i cant get the thoughts out of my head
i cant get them out
it hurts

im trying the best i can
kathy
im trying
it hurts
i cant stop crying it hurts everywhere

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I'm sorry for making ominous posts on your threads OP. I was just bored. I hope it gets better for you eventually

This thread is giving me anxiety. I really want to help but I'm not sure I can. So I'm just sitting here frozen while hurt replies keep pouring in.

At the very least I wouldn't hurt you like your other friends have.

>>38943970
i hope it gets better for you too
it just hurts anon
im mentally illa nd a narcissist
im trying to find a way
i try to improve i try
i dont know
i dont see anything wrong with this place
i like talking to other anons
people are wrong about it
its just the people who are easily influenced

i cant feel pain on my arm as much
theres so many cuts now
i dont know what to do
i cant do anything
i can just bitch and whine
i cant stop crying
i can try to be tough
it hurts

i want you to be happy

but i cant stop crying
i want kat to be happy
it hurts so much
please make it stop
i hate god

If you happen to be in the phoenix az area I'll bring you some weed and cigarettes if you want to help you calm down buddy

>>38944266
please i would like that
youd be a good friend
im sorry for sperging out
im mentally ill. i had a really bad meltdown today

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fucked up arm still ew

>>38943895
Is this rem?
Is Kathy onee chan?

>>38944496
yeah its rem
why
are you okay

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>>38944533
>yeah its rem
>why
>are you okay
yeah I'm fine what about you

>>38944573
more bad things are probably going to happen to me.
sucks

>>38944479
that big one in the middle is gonna need a few stitches

you probably already knew that though

i want to be your friend, let my carry you on my shoulder desu

>>38944810
i mean, it'll still heal eventually. but when the skin separates and spreads open like that it takes a lot longer and leaves a much more noticeable scar if you don't get stitches.

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I'll keep on hoping that Kat comes back to you. I'm sorry all this horrible stuff happened. Good night, Remu.