Do any of you robots know self discipline? Please teach me your ways

You need from 2 weeks to a month for a brain to set some settings after repeating it over and over again.

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>>38932225
You just do it, that's all

Go to a psych. Get some meds. Quit everything else cold turkey. If you fail, immediately try to give up again and keep doing this until you really do give up for good. Remember: it is better to gain control of yourself than cities. Also: doing the right thing is a case of not doing things more than doing things

>>38932225
Not fapping for an extended amount of time is a great way for building up self discipline.

I always end up relapsing not matter how much of a disdain I develop for my degenerate habits when I'm in productive mode

Waking up always at the same hour.
Meditation.
Cold showers.
Having a schedule and sticking to it.
Regular workouts (almost every day) and some other exercise the days I don't.
Eating well, no sugary shit, minding the macro and micronutrients.

Don't obsess over any of it, do it or don't, but don't make a big deal of it.

And of course, again, have a schedule and fill it with useful things to do.

why is there not a daily self improvement thread on this board. I'd like to see what others are up to and share my progress as well. the thread rarely comes up but dies within a hundred replies.

Self discipline does not exist, their is only bad habits and good habits.