How can i stop fapping?

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>My longest record is 12 days to endure fapping

no one should have to endure fapping for so long

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if only there were a community of likeminded individuals to give you tips and support. A stop-fap community, if you will

>>38929506
But unfortunately I'm not living that circumstance/

Its been about 40 minutes since I last jacked off. Sorry I cant help you friend.

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I'm thinking of starting a subreddit called r/unfap in which a community of self improvement oriented young men abstain from masturbation and share their experiences and tips

>>38929591
That's called nofap bro. Duuuuuuuhhhh. LMFAO what a dumb ass derp boi. Hahahahah

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>>38929652
you're a fucking derp boi bitch nigger I'll eat your ass fucker

Try becoming depressed. You won't want to fap anymore, or do anything else.

>>38929696
>depress
How???? I think It's the reason why i jerk off.

>Always wear pants at the computer
>Reduce your time spent online
>When you are online, always be doing something purposeful, not just idling and browsing
>start a masturbation addiction recovery journal, a hard copy, not something on the computer
>start my filling a whole page with things that you, in your rational mind, would rather be doing than masturbate
>then list all the good things you noticed when you managed to abstain for any measure of time
>then list all the bad things that happen to you because of your addiction
>update it daily with at least an entry describing your thoughts and feelings
>can be as simple as "didn't fap today again, mission accomplished!"
------------
Recognize that relapse starts in the mind. When you start to fantasize about sex, it will eventually lead you back to fapping. Nip it in the bud and keep you mind pure. Practice mindfulness meditation, breath meditation and mantras. Look for mantras to cultivate will power, inner strength, purity of mind and action, etc. This is easier for me since I don't actually want to have sex, and work on channeling the libido energy into other things. Meditation is actually necessary if you want to succeed at nofap longer than 2 weeks otherwise you kinda go nuts with all the energy, and you just end up preoccupied with sex since your body is in overdrive trying to get you to procreate.


>>38929506
Go rack to beddit. /r/NoFap and /fit/ are full of normies who just want to quit fapping and porn so they can fuck their gf

>>38929714
Hack into the happiness feedback loop by smiling. Not at anyone or anything, just close your eyes and smile like you just laughed your ass off at something hilarious, and hold the smile for 10 minutes. You will actually feel quite happy and will smile automatically even after you stopped holding it.

Breathe deep. Stand or sit comfortably, and breathe in as deep as you can up into your chest, imagine as if you are filling in every part of your upper body, breathe into spaces you never felt before, breathe more and more, incrimentally until you can't hold any more air, hold breath for 30 secs, and release your breath slowly, as slow as possible, ideally 30 second exhale as well, then breathe through your nose, don't open your mouth and pant.

The do the same thing with the lower diaphragm, breathe deep down into your lower abdomen and expand your belly as far as it will go, feel your lower back expanding, and imagine you're sucking air deep deep down as if you were "breathing into you balls." Again, take more breathes until you are full like a balloon, hold for 30 sec., exhale for 30 sec.

And finally, massage the back of your shoulders and trapezius muscles, press hard and dig deep in there. Emotional tension is stored in the shoulders. It might hurt a lot at first, but stay with it, and as you release shoulder tension, you will feel a lot lighter, perhaps even burst int spontaneous smiling and chuckling.

There, 3 simple body hacks to sure depression.

>>38929847
Make that 10 second exhale, slowly, just don't let it all go pfffffhh-aaahhhhhhhh

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>>38929465
You don't need to stop it.
Just do it ONCE a day.
Stopping can make you more vulnerable to prostate cancer.

>>38930171
>Just do it ONCE a day.
This is literally impossible if you are a true addict, its all or nothing, stop the habit altogether, or relapse into fapping 7 times a day

>>38930171
>Stopping can make you more vulnerable to prostate cancer.
Stupid reverse correlation weak data bullshit study. If you are healthy you won't get prostate cancer from not masturbating or having sex.

>quit masturbation
>being about a month popping boners like a 12 year old
>my cravings for sex and a gf (which didn't exist before then) have risen tenfold

in a really hard situation atm. but pulling through luckily

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>>38929726
Im OP Thank you anon.

>tfw this thread
>tfw you know about the nofap community on /fit/
Just fucking browse /fit/ for like five minutes, they'll help you out.

>>38930868
see>>38929726
>/fit/ are full of normies who just want to quit fapping and porn so they can fuck their gf