>someone says something mean to you >feel bad about it for days

>It keeps coming back as an intrusive thought

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>someone says something mean to you
>feel bad forever
>carry grudge for entire life

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>>38925986
How does one stop this from happening? Oralginal.

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>>38925986
>some one says some thing mean to me
>think everyone thinks that about me
>goes into a swirling vortex of self hatred until I'm convinced it's true
>become NEET
>self hate vortex continues spinning

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>>38926024
I get these over things I said or had said to me a decade ago

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>>38926024
HOW DO I STOP IT
>>38926384
I wish I knew. I hate how much people can get to me sometimes

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>listens and reacts to a conversation peers are having nearby in hopes that ill be included in a current or future conversation
>it doesnt work

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I like to think that they're just an insufferable asshole, but I really just feel bad about it. It goes on for a couple of days and then I forget.

>>38925986
days? try years

>ask manager for help
>sorry man i really can't help right now
>as i turn around, i slowly tear up a little
>DUDE BRAH I WAS JUST JOKING MAN!!!

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>Start remembering all the people who bullied you growing up and how they're more successful and happy than you are

>>38927001
This so much. Fuck all those teachers and other grown ups who said shit like "you'll be your bullies' boss one day :D" Fuck them all. The people who made my life miserable are still way better than me, and on top of that I feel like a retard for having hoped that things would get better for me at some point.

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>car filled with normalfags yells something at me while driving by
WHY

>>38927081
Exactly. Those Chad's and Stacies that bullied you have the confidence and networking skills to succeed in life while you end up working min wage