How do I make myself feel a little better? I'm feeling a weak panic attack, but I'm scared and feel bad
Concentrate on your breathing, it is a great help for me. Also do I drink tea and listen to comfy music to feel better. And I try to order and write down my thoughts.
>>38899085
I'm sorry to hear about that anon. Here's my cat connie to help cheer you up. She's missing a bunch of teeth so her tongue sticks out sometimes. I hope this makes you smile, it does for me when I'm feeling blue
>>38899085
assume fetal position in your bed. listen to music. take deep breaths. in throuhg your nose, out thruogh your mouth. works for me senpai.
>>38899247
>>38899310
I drank tea and tried to lay in bed with comfy music, but that made me feel even worse.. I'm trying to play video games now, that's helping a little bit
>>38899258
I'm smiling inside, she's a cutie. Thanks, anon. I love animals a lot
>>38899085
I just make a hot bath for myself and lay in it and pretend I cut my wrists with red liquid soap. It calms me
>>38899085
Read a book. It's productive and will stimulate your brain.
>>38899602
I really hate being in bath. Sounds calming, but I can't
>>38899644
It's hard for me to read something. I'm always thinking about it though
find yourself a hobby, learn new skills
in your free time, read books, listen to music and drink lots of water
>>38899406
I've got a few pets, I'll post em since you love animals too. This one is leema and all he wants in life is to cuddle and eat cheese. Sounds like living the dream to me desu. Can I ask what has you upset?
>>38900130
His fur is really cute, I like the color. Most animals are living the dream if they have nice owners, I think. Nothing upset me, I just started feeling very bad and it kept getting worse. I really want this feel to get away, I feel too weak
>>38899085
start vaping 0 nicotine eliquid. should be calming and you can pick a flavor you like. also if you don't have the vaping hardware on hand, listen to a favorite song.
>>38900212
I've been there man. Did you take your meds today?
Leema is actually s stray I found two months ago. His fur is bright white now
>>38900214
Vaping doesn't sound good. I don't have money for that kind of stuff anyways
>>38900632
No, I didn't take anything and I don't want to. Meds make me feel bad all the time I don't need them. White fur is nice, like a white wolf
>>38899085
get drunk, then fall asleep, then get drunk again in the morning. repeat this until you're an alcoholic
>>38900666
What anime are these pics from?
This is my pupper, izzy. She reminds me of road warrior
>>38900670
It's hard falling asleep on alcohol and it doesn't make me feel any better
>>38900727
Lain. I love dogs the most, they're always so happy and full of energy. I love cuddling with mine
>>38900778
Dogs are great, no doubt
>>38900913
It's probably really great to live with so many animals