Any /musclelet/s here? 6 ft, 130 lbs.

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>>38868799
Nope

>5'8 185lbs

I can make you my bitch boi if I wanted

>>38868799
Eat lentils, rice, black beans, bananas, apples, kale, broccoli, spinach, big glasses of almond milk, 7 or 8 roasted or boiled potatoes at a time. Multiple times a day, and of course LIFT WEIGHTS bitch

>>38868799
that was me 2 months ago. im now 139 lbs.
MAKE SHAKES FAGGOT
DRINK your calories.
>2 bananas
>3 scoops of peanut butter
>some yogurt
>4 cups of milk
>BLEND that SHIT
BOOM
thats 800-1000 calories with a shit ton of protein

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>>38868799
>6'3"
>152 lb
Could be worse I guess

Ex-musclelet. Not swole. Just not stick man anymore. Do some push ups anon.

its called a skelly, newfag

>>38868799
>5'11 113lbs
I feel like I have a small head, and if I bulk up, I'll look ill-proportioned.

>>38868799
Same here man

Its OK tho cuz gay guys kinda like my body type

>>38870145
hi i am from yurop i want to try this out, any chance you can write these ratios in grams/ml? specifically how much are your cups?

>>38870887
what is google?
dont mute me

>>38870887
A cup is 8 oz. and it was the only legitimate unit of measurement he mentioned.

Try this:
2 servings oatmeal dry (1 cup)
A banana
12 oz. milk
A serving peanut butter
8 oz. Greek yogurt
a pinch of cinnamon
Chia seeds are optional

>>38870869
dude wtf how are you alive .
please eat

>>38868799
>5'4" 170
>lift 6 times a week
>all fat in stomach like a fucking inflated balloon
This is bullshit

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>used to be jacked and would swing pic related every day
>hurt wrist in sports accident
>can't even get surgery while Tyrone gets a full ride scholarship
Ethnostate when?
I guarantee in a White ethnostate I could get free surgery for a doctor and work off the debt by acting as a nurse and learning a thing or two in the process.

>>38868799
6'23, 63kg.
Probably due to cortisol off the chart half of my life. Some people eat too much, other do not eat at all.

5'8 110 lbs

I eat once a day and my legs shake when I walk down stairs

>>38873658
haha and i thought i have it bad

>>38868799
I know that feel all too well
>185cm (6'1")
>60kg (132lbs)

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>>38868799
>5'9.5

>110 pounds

None of you fags even compare.

>>38871372
>lift 6 times a week
Muscles are made during recovery not in the gym you're over exerting yourself. Lift 3 times a week with obe or 2 rest days in between for your muscles to actally grow

>>38871372
Is that in general or for working the same groups? I do chest, legs, back, shoulders, arms, then legs again

reporting in 5'5' around 136

>5'9"
>47kg
u fags can't compete

>>38870691
Hey, we're probably similarly alien looking!
t. 6'3 ~155