>140kg >diet for a month >137kg

So you'll lose 36kg within a year. Sounds like a good number to me bro.

>>38831125
>122 kg
>diet for a month
>124kg

>>38831149
Weight loss is not linear, the more you weigh the easier it is to lose weight.

>>38831125
>240lb
>Eat barely anything for a month
>200

Best diet I ever tried.

>>38831125
>normal
>adderall for my entire childhood
>now borderline anorexic

>>38831125
>200 lbs, 5'8
>bipolar meds stop working, cry all night, sleep, don't feel like eating
>lose 25 pounds in 7 weeks
Feels great - besides the almost daily breakdown

>>38831234
What's adderall got to do with it?

>>38831125
Some anons on /fit/ claimed that no drinking liquid calories made them lose decent amounts of weight. That means you only drink water, unsugared tea or black unsugared coffee

>>38831125
come on anon, you made a diet for a month and already lost 3kg
try another diet that might help you more: "ketogenic diet"
>you will lose weight quik in the beginning
>lose weight for a longer period of time
>not hungry all the time
>gotta eat bacon

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>lifting weights for 3 weeks
>already seeing gains

I like this. Maybe I'll make it after all

>>38831125
The only weight loss diet that works is Atkins. If you were doing anything else then I'm afraid you've been meme'd on.

>>38831125
Get on a bike
Take a fucking walk.

>>38831125
>be 60kg skelly
>eat as much as possible, 3000+ kcal per day
>+3kg in 6 months

ok

>>38831501
>>38831125
Also, muscle will eat into your fat reserves despite making you weigh more.

The more muscle you have, the faster your metabolism will run.

>65kg
>eat less for a 5 months and do some cardio sometimes
>55kg
I have achieved the perfect twink mode.

>>38831433
Already did that even before dieting.
>>38831489
The only diet that works is one where you eat less calories than you burn and that's all weight loss diets.

>>38831125

Try crack I think it'll work perfectly

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>lose too much weight too fast
>get vitreous detachment

>>38831557
Are you a man? 65 to 55 is a fucking downgrade

>>38831732
Yeah. I don't know, I just like being skinny. According to my BMI I'm borderline underweight so I've already stopped trying to lose more.

If I were fat I imagine I would only drink water for at least 48h and occasionally have a meal

>>38831125
>242lbs
>a few weeks of proper proportions and no exerciser
>215lbs

nigga it aint hard, force yourself to not eat as much, your stomach will shrink and you'll be less hungry

>>38832024
also eat small snacks, it'll keep you from feeling hungry and you'll drop weight as well.

i also walk in place for about 15 minutes.

it's stupidly easy to lose weight without a complex diet and tons of exercise

>>38831522
3000kcal is like the fucking recommended daily intake for a adult man, what did you actually expect?

>>38831125
Use imperial units yuh pinko fuck.

>>38831125
Go on a long fast my nigga.

I'm only 57kg hahahaha and I don't exercise or care about what I eat
I'm 20

>>38831125
>180kg
>diet for 2 months
>184kg

WHAT THE FUCK ANONs?

someone give me advice.

>>38832712
Spooky skeleton.

YOU HAVE BEEN MUTED FOR 2 MINUTES BECAUSE FUCK YOU

>>38832778
Don't eat so much. Seriously, stop snacking. That's it. Maybe do some exercise, though you wouldn't have to if you weren't eating so much.

>>38832817
I was gaining weight even during the months I reduced my diet to 600 kcal/day

For some of us it's literally impossible.

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I have been eating less than 2000 cal per day for 7 weeks (some days not even 1000) because of severe depression.
I was at my perfect weight (80kg at 1.77m) and went to gym before this

>>38832866
I don't think that is physically possible. You consume more calories than that every day by simply being alive. Even more if you exercise.
In one exercise session I burn around 1k kcal.

>>38832994
I mean you burn more calories than that every day.

>>38831125
Would you prefer it to be 143? Keep it up, fatbot. You can do it.

>never eat fast food
>usually eat loads of salad, root veggies like potatoes, beans and sometimes fish
>never gain or lose weight
>have cute trapboi look
it must be the genes

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>76+ kg
>get diagnosed with celiac disease and am lactose intolerant
>start eating less because food is scarce and I can hardly find anything to eat
>didn't exercise, just sat on my ass as usual while eating less
>66kg

>>38831125

>was 170ish last time at doctor's
>now 164 despite not doing anything noticeably different

Why does my weight fluctuate by 5-10 lbs robros

>>38833232
weight fluctuates a lot during the day.

to get consistent results always weigh yourself when you wake up before eating or drinking anything

>>38831125
>221lb
>diet for a week
>215lb

Feels good man

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>169lbs
>told by doctors to put on weight
>can't