How the fuck do I lose weight?

>>38827432
jog 30 minutes everyday and watch what you eat

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Learn to quit stuffing yer pie hole fer just one minute mmmkay

>>38827432
>just lift bro xd
don't forget to b yourself

>>38827432
count calories

it just werks

try to put a meal together and some snacks and see how much exceeds 9000kj (calories are for pussies akshully).

Then just keep on buying and eating that

As an example (a very stupid example) to illustrate:
if you literally eat 4 bars of choclate everyday,
and nothing else. You will lose weight. Because a bar of choclate is roughly 2100kj

Cardio and dieting is a meme. Just take DNP and you can eat whatever you want.

>Eat on a schedule.
>Up protein to make you feel full
>Bread and sugar crap is addicting, watch those carefully
>You can't outrun a bad diet.

>>38827432
drink alcohol instead of eating, don't sleep anymore, smoke about 1-2 packs of cigarettes, don't eat, live in the extreme points of darkest feelings

>>38827432
Cardio for 30 mins - 1 hr every day

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Intermittent fasting
Calories in calories out

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>>38827432
I recently started losing weight. I hate working out, and I'm a lazy fuck so the deal I made with myself was to do SOMETHING every day. I'm too anxious and shy to go to a gym, so I started doing easy at-home work outs. I did 5 pushups/situps/squats a day. Then 10, 15, 20, and now I'm at 30. I started doing squats with whatever weighted junk I could find around the house because I knew I just wouldn't be able to get myself to go to a gym. I ended up lifting 15-20 pound boxes of cat litter every time I went into the bathroom to take a shower or to brush my teeth in the evening, because at least it was something small that I could actually get myself to do regularly. I recently starting doing plank exercises, which are great because there's literally zero effort to get started on them and they can do a lot for your body.

Counting calories and cutting back on meals didn't work for me because I have close to zero willpower when it comes to eating, unfortunately. So the only choice I had was to start exercising more. The only dieting tip I have is to start splitting up your meals into multiple "courses" instead of one really big plate. It's much easier to get yourself to stop overeating when you have to actively serve yourself a second helping, you can't justify it as not wasting food.

>>38827432
eat less.
this is the best advice.

>>38828339
this

>and just live a stressful life, go to school and take 18 course credits, the stress from deadlines will eliminate your appetite

>Lift and eat protein to gain weight in a good way
>Regular cardio; 2.5h running per week
>Fruity teas instead of snacks - they taste sugary but aren't
>Lotsa sleep
>No food 4h before bed
Try that and get back to us in 1 month.

>>38827432
Ive always wondered if /fit/ guide is full of useless autism or correct things. Someone get fat and find out

>>38828370
Anyone who is watching that anime this season is a sick FUCK

me included

Tfw down 75lbs but plateau for months now
I think I'm getting skinnier but the number isn't moving.

>>38827432
don't drink your calories
cut all sugar except fruits
eat more greens/leafy vegetables
do some moderate exercise like lifting weights/running/swimming/hiking/climbing

Use myfitnesspal until you can count calories without using the website. Eat whatever you want, just stay below your calorie limit.

I lost weight without changing what I eat at all.

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>>38827432
Eat less, eat better. The most bare-bones cooking methods (not the fucking microwave, nigger) will produce tastier, lower calorie food at nearly half the cost of gorging yourself on shit. Also take >>38827469's post into consideration. Light to moderate cardio can help to shed pounds significantly.
>>38827870 Doesn't understand the concept of thermodynamics and is a nigger, you most definitely shouldn't listen to him.

>>38828757
> Doesn't understand the concept of thermodynamics and is a nigger, you most definitely shouldn't listen to him.
bitch i xd'd ofc he shouldnt listen to me

>>38827432
just stop eating stuff you like
It's easy to not overeat when you only eat tasteless shit but first you have to used to it and forget about good food.

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Walk.
original post

>>38827432
It's very easy to lose weight. I've lost 20 pounds and it only took me about 3 months. Just ate less and didn't even exercise.

>>38828757
>Lifting doesn't help burn fat and sculpt your body
You're a dummy head

>>38828370
>>38828516
what animu is that, pls?

>>38828329
>Bread and sugar crap is addicting, watch those carefully
I agree with the sugar part but fuck you bread is amazing and doesn't cause a spike in your blood sugar like fruits, juice or anything with pure sugar does, unless you are one of those fags who thinks carbs in it's all forms is bad. In that case you better watch out not to accidentally eat a carrot or a potato too. Bread also full of healthy vitamins and fibers.

Rye bread masterrace here.

>>38827432
Easy - basic self control
dont eat like a pig and move/work

>>38828329
>Up protein to make you feel full
No. Up your leafy greens. Those fill you up more.
>>38829545
Carbs make you fatter than fats from fruit

>>38829509
Tenshi no 3P. The show tries to pretend that it has a plot so it can get away with blatant loli exploitation. Not complaining tho.

>>38829574
>Carbs make you fatter than fats from fruit
Yes, if overdone. That is mostly because of people being retards and making their blood sugar levels do the rollercoaster. They also cause diabetes. That being said, the energy stored in fat is far greater than an equivalent amount of any carbs, even pure sugar. Sugar has 4 calories per gram, where as fat has 9.

>>38829613
thanks. Do they sing in the show?

>>38829335
where do you go when you walk for 6 hours

>get dumbbell
>put it somewhere you wont remember
>forget about it
>loose weight

eat stop eat
you're welcome

Try eating less, worked for me

>>38829693
Only a few songs so far but they were nice to the ears. The story is good enough to keep you interested so it's not just another soulless fanservice show

>>38829774
i have 6 pound dumbbells will this do shit all for my body? i hate the idea of having to purchase heavier ones each time it gets easier.

I'm only looking to do basic toning like squats.

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>>38829335

WHY? I could watch a whole anime in that time do something more productive.

>ywn come home after a long day at work to find your QT GF laying down and joining her

Get a dog. Preferably one that is pretty energetic so you have to put in energy. Also forces you to go outside.

>>38827432
Calories in < Calories Out

It's literally that simple.

>>38829335

this is not as absurd as it sounds.

I pace in my bedroom when I get lost in thought. can do it for 3 hours easy, oftentimes up to 4 or 5, only stopping when my legs nearly give out from under me.

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>>38827432
>Drink a gallon of water
>Have 2 meals a day
>Do 10 min runs up and down your driveway
>Stop eating garbage food
>Pic related is optional. It's what I'm doing now

>>38827432
Stop eating more than you are burning off.
Simple as that.

>>38831104
>Have 2 meals a day
More like 3, breakfast, lunch and dinner
Just eat less shit and more salad with each

>>38827432

Do you eat because you don't know what else to do? Do you eat because it helps being less sad and get through the day?

I've never been overweight, but i've realized that this is the reason why i eat snacks and other shit. I'm starting to eat only when i'm really hungry.
Today my lunch was some espresso and a cigarette. For dinner an another cigarette and a small sandwich.

Also, stop drinking soda and maybe instead drink a beer if you really want a ''tasty'' drink and cant resist with only water.

You could eat normally and do some exercises as well. It's not about really what you eat sometimes but about the fact that you dont move enough. Even if you think to eat normally, if you dont burn calories of course you will be overweight. And this is my case, i'm not even skinny, i would say that i'm normal with a lil bit of a belly.

>>38827973
That's really cool, anon. Too bad my mom cooks and I eat home cooked meals pretty much everyday fml

>>38831104
Do you go through 1-9 as quickly as you can then rest?

>>38827432
Literally all I did to lose ~50 pounds
>cut out sugary drinks or candy
>at about two thirds or half of what I usually ate

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>>38829631
>>38829574
Both so wrong.

Novolipogenisis (the process of tunring carbs to fat) rarely ever occurs even at large intakes of carbohydrates.

stop spreading the fat doesn't make you fat meme.If you want to lose weight it's fucking easy as shit.

Step 1: Sustain yourself at a caloric deficit, probably between 100-400 calories as to not slow down your metabolism vastly.

Step 2: Greatly decrease your consumption of fats as these are the most easily converted into adipose tissue. (Easiest way to do this is to reduce animal product consumption as these are naturally high in saturated fat)

Sit back relax and wait for yourself to slowly lose weight at a sustainable rate.

Cardio will only increase your caloric deficit, but do it if you want.

Muscle training can be good to make yourself look less fat.

>>38832499
Just eat less of it faggot.

>>38831104
I'm trying to strength train, so I'm lifting weights. I bike about 6 miles 4 times a week, too, so I figure I get breddy good cardio from that.

>>38832463
The reason you smoke is because of those things, too, dude.

>>38832568
Yes fat does make you fat, but not as much as is generally thought. Carbs do, and we've known this for hundreds of years. it was an invention of the 90's that said "Eat as many carbs as you want, but stay away from fat". Plenty of historical books say that if you're getting to fat, eat only fat and protein. And fiber.

>>38827432
If you drink soda (or any other drink with a lot of sugar in it) stop immediately. I dropped 25lbs in six months after I stopped drinking Coke every day.

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>>38832646
Refined sugars contribute to fat.

You realise vegetables are carbohydrates right? you think if you eat vegetables you'll get fat?

Like I said novolipogenesis (the process where carbohydrates are stored as fat) does not occur even when a predominantly carbohydrate diet is consumed.

You'll also find that Blue zones likely eat a high carb low fat diet.

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>>38832646
Your brain predominantly uses glucose as a fuel it wouldn't be wise to reduce your carbohydrates severely.

just lurk /fit/. You will find motivation there. Took about 3 years but it worked for me and now Im close to being shredded