>havent eaten in 3 days >lost 8 pounds already feelsgoodman

whats your current height and weight anon?

>>38817990
It's water weight. It's medically impossible to lose that much fat in such a short period of time.

water weight from glycogen depletion numbnuts

watch it all bounce back

you couldn't have lost more than 1.5 lbs

>>38818002
either 5'9 or 5'10 cant remember

240 pounds when I started

>>38818017
I know most of it is but I probably lost a little

That's not how you're supposed to do this dumbass.
Go do the lifting meme or go running and eat smaller meals.

>>38818034
I was 240 and went down to 165 on keto

you should try it

>>38817990
continue your water fast for as long as you can unironically. since youre overweight you wont be in harms way since its just burning fat so you can honestly go like 3 weeks. Just make you once you start eating again eat really really light for a couple days so you dont fuck your stomach

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>>38818090
yeah that's pretty much what I'll be doing I have a plan once I'm down to normal weight ill probably eat something like watermelons until I can get used to eating again
>>38818089
I really really wish I could but the problem with that is I will just over eat. its either I eat a lot or nothing at all

>>38818017
>not injecting yourself with enzymes that catalyze the breakdown of fat deposits at body temperature straight into your belly
Nothing's medically impossible.