/improve/

>>38798607
"Improving" is a spook. You are calling a change of self and social feedback "improving." If you want to work out, do it. If you want to get organised, do it. Please don't call it "improving" though; it's a knee jerk, click bait title that will lead to normies continuing to feel at home.

>>38798656
improve
verb
gerund or present participle: improving
make or become better.

Now what did you really mean by this?

i have a whole thread of self improvement and shit like that. let me know which one you want i will deliver.

File: Screenshot_5.png (469KB, 1271x636px) Image search: [Google]

469KB, 1271x636px

>>38799391
forgot pic

fggf5489

>>38799408
can you post the tulpas and servotors one please

File: tulpas servitors and egregores.jpg (316KB, 850x797px) Image search: [Google]

316KB, 850x797px

>>38799446
tulpas servitors and egregores

File: 1454876681972.jpg (1MB, 800x1584px) Image search: [Google]

1MB, 800x1584px

>>38799408
dump positive thinking, 100 tips and unhappy one. also the hard on self too. ill post one i found on my folder

>>38799408
female body types please

File: positive thinking benefits.png (957KB, 1753x5027px) Image search: [Google]

957KB, 1753x5027px

>>38799557
1/4

orighetti

File: 100 tips to greatness.jpg (397KB, 1092x886px) Image search: [Google]

397KB, 1092x886px

>>38799593
2/4

dbksksa

File: why people become unhappy.jpg (66KB, 960x877px) Image search: [Google]

66KB, 960x877px

>>38799557
>>38799593
>>38799621

3/4

verzporgtschrale

>>38799408
Hot versus Cold shower pls

File: how to not be hard on self.jpg (75KB, 960x915px) Image search: [Google]

75KB, 960x915px

>>38799557
>>38799635
4/4

lippenendrogehuid

File: female body types.jpg (86KB, 236x1575px) Image search: [Google]

86KB, 236x1575px

>>38799586
femaIe body types

File: hot vs cold shower.jpg (56KB, 460x403px) Image search: [Google]

56KB, 460x403px

>>38799647
hot vs coId shower

>>38799672
If both hot and cold water have so many benefits, how would I know which one to take?

>>38799747
cold showers
>uncomfy
hot showers
>top comfy

>>38799747
cold showers help more for long term health, and are generally better for skin and hair, and hot showers calm you down and are just more comfortable.

what i focus on mostly is the >opens pores and cleans the skin. i have a warm shower in the morning then blast myself with cold water for 1-2 minutes, which tightens the skin after cleaning so the pores and closed and dirt throughout the day won't get in. also it gives you a quick boost of the benefits on the left, especially in the morning it helps you to feel less sluggish if you're sleepy.

>>38799408
Can you please post 100 tips to greatness?

>>38799838
it's here:

>>38799621

retenorgpsalo