how do i lose all my fat? should I just stop eating robros

fasting, running, working out in general, and if you can't eat clean just kys already.

>>38729378
Yes. Those are the only two options: either exactly the diet you've been eating up until this point, or nothing whatsoever.

Just fucking

>Walk
>Eat right
>MOVE YOUR FUCKING BODY
>Get an exercise bike
>Running will kill you
>Don't trust the runners
>Just go on a nice very long hike

Not OP, but I'm trying to lose fat but can't work out because of an injury. I'm able to walk but a couple miles max so prob doesn't even do shit.
Will diet be enough? Don't care about my weight I care about body fat.
Sorry if brainlet tier question

>>38729564
How fat are you?

desu

>>38729378
>eat less / more healthy food
>move more / burn more calories
You know these answers yet you're still looking for the fucking easy way, here is the easy way go get a liposuction, have them permanently scar your body while they stitch it up and have bunch of flappy stretched skin removed from your body due to the rapid loss in weight
Have fun

>>38729564
Yes, diet is the main component in weight loss. I lost 20 lbs over the course of a year and all I did was eat less.

Count calories. It's the one thing that gives you control and you know exactly when to stop and what to avoid.
Add exercise, eat eggs and veggies, lay down sweets, carbs and soda, and you'll be golden.

>>38729580
I'm 6'1 180 lbs
Don't know body fat percentage, I'd guess mid 20s.

>>38729685
You're just unfit, get an exercise bike, it'll do you wonders

Little girls like the one you posted sexually excite me

>>38730226
She doesn't look very little, only in the 10<

>>38729378
Killing yourself removes 100% of fat, anon. Have you thought about that?

>>38730285
Some stuff hangs around for a while, it can get really bad if it dries out

hurr durr just eat less calories bruh

>>38729681
Or you could cut carbs down to a minimum and NOT count calories.

>>38730397
lmfao he wants advice dude, not some broscience meme

>>38730430
>t. fatass

Maybe one day you'll be able to sweat off those extra pounds, anon!

>>38730455
>everyone who is skinny eats my meme diet
oh lawd. did you just discover /fit/ or something?

>>38730455
>He took /fit/'s advice

>>38730384
Fattie mad because he wants to lose weight but can't stop stuffing food into his piehole every 30 minutes?

>>38729378
WHOLE FOOD PLANT-BASED DIET
EAT AD LIBITUM
LOSE WEIGHT


GOOGLE "THE BROAD STUDY"
THEN GO CHECK OUT MIC THE VEGAN ON YOUTUBE

>>38729564
Losing weight is about DIET.
NOT exercise.

You burn 2200 calories just by sitting around.

File: 1498770183682.gif (141KB, 250x250px) Image search: [Google]

141KB, 250x250px

>le walking meme

You don't burn anything by walking.
Homo sapiens sapiens is the most efficient walker animal in history.
It's effortless for us.
You burn like 100kcal every 10miles, ergo a fucking chocolate

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Like this

Count up all your calories for the day and have it be somewhere between 1200-1500 depending on how fat/muscular you are.

>>38729378
Eat healthier foods and watch your daily caloric intake. AND NO JUNK FOOD. And just do cardio like walking or jogging outside but it's best to do it right when you wake up on a empty stomach