Does embracing a /fit/ lifestyle fix the robot?

>>38704572
it sure as hell doesnt cure autism but your chances of getting a gf will rise exponentially

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>>38704596
>this fucking meme AGAlN

>>38704572
No . Its no different than doing drugs. The people just get off on endorpanes and other things and power trips.

>>38704608
>meme
the cure autism or making you more attractive part? neither of which are memes.

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>>38704572

No, it does not. The good old Seneca said it well.

>If you really want to escape the things that harass you, what you are needing is not to be in a different place but to be a different person

There is no way out

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>>38704640
>making you more attractive
>this fucking meme again

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Cutting through all the bullshit, it's definitely helped me feel better and get out of the house more often

>>38704674
imagine a situation where you are a roastie looking to get pumped and dumped. would you got for a non fit guy with a bad face or a /fit/ guy with a bad face?
the answer here is obvious. being fit>being fat or out of shape. has some health benefits too. its not a meme you delusional shit, stop making excuses and go excercise

>>38704724
If I was a roastie I'd use just Tinder to fuck a /fit/ guy with a good face.

>>38704677
did you have more energy to do what you wanted every day since you started exercising? im a 20yo fat ass that never has the stamina to do the activies I want/have to do. i always sleep after an 8hr work day... help

>>38704724
>you are a roastie looking to get pumped and dumped
Except that I'm not looking for such a girl, you fucking retarded nigger monkey faggot

>>38704762
can you read?
and assuming youre the op i can safely say that youre retarded
you start a thread asking a simple question and you get simple answers. but instead of accepting the reality you ignore everything and proceed to call everything a meme.
this board is dead

>>38704817
i was giving an example, why do you immediately project onto yourself and broaden the subject? you missed the point, autist. all im saying that exercising will make you look better

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I personally worked out a bit. In order to achieve pic related (me not too long ago) I did 150 situps 3x a week, lower body 2x a week, pushups/dips 2x a week. I also would run/do the elipitical about 1.5 times a week. Also if I didn't run or use eliptical I'd walk about 1.4 miles.

I have gotten laid by 10 different women now. Didn't lose v-card til 24. I think if I was a 7/10 face instead of like a 5 or 6/10 I'd probably get laid 10x more. I look young as fuck and I can't grow a beard which is probably part of the problem.

Yes, every girl did say my body was impressive, and it was probably the main reason I was able to get laid.

>>38704967
And how long did it take you to achieve that body with that workout routine?

>>38704967
>>38704994
You there, anon?

Evidently I have been muted.

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>go to the gym
>chads and stacies everywhere
>everyone's bigger than me, i'm the smallest/shortest dude there
>they're all in groups with their friends laughing and shit
>tfw

i only go early in the mornings now

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>>38705607
Do you really need to go to the gym though? You can do push ups, sit ups, even pull ups with a door frame bar at home.

>>38705132

Well I was always in good shape to be honest. This was just when I kept at my routine for about 3 months. But even when I am "out of shape" I've always had a 6-pack outline even when I'm "fat". I really don't know how long it could take to get there if you were a fat ass.

I have posted my body on /soc/ before and typically most girls rate as 9/10 on average. My proportions could be slightly better. Also in addition to the proportions, if I was actually big enough to have my muscles show visibly through ANY type of clothing that would be ideal. This would make it known to girls IRL and not just sluts I've met online that I have a good body. So even if you can't get the proportions it is ok, sometimes being a bit bulky can be ok.

>>38705647
Nah, I'm not fat, I'm in good shape, but no matter how much sit ups/push up/pulls ups I do I never visible muscles. There was one time when my abs were almost visible in the mirror but I just lazied out and stopped working out.

So what was your routine exactly? I mean how many reps of push ups/dips? What did you do for lower body?

>>38704862
Yes, you may become a dildo that some drunk roasties would be willing to fuck in a slow night, just like learning to be funny would make me more attractive, Either way you will not be relationship material by getting fit or being funny because being attractive is all about face status and money. Fit fags can be dildos and fun fags can be beta orbiters or gay bestfriends.

>>38704967
>posting pics of yourself
mooooooooooooooooooods

>>38705647

Can you give tips for diet to reduce bodyfat?

Like what foods did you absolutely stay away from?

Exercise is not only good for the body, but good for the mind. Gives you something to focus on, goals, and also the endorphins and shit released is good for your mental health. But don't do it for girls - do it for yourself. Else you'll lose interest when you haven't gotten laid after 3 months anyway

>>38705869
Avoid carbs for body fat reduction, but it's a lot easier to turn fat into muscle than just build muscle

>>38705696

for the arm days I'd do:

3x15 dips on between counter tops in kitchen
3x15 seated dips
3x15 pushups (varying types of them, feet on chair to make it harder, arms wider, doing them on knuckles, doing them fast etc.)

Sit ups I'd do

25x2 v sits
25x2 crunches
25x2 situps

Then finish with 50x3 each side for obliques (300 oblique exercises total)

lower body, I'd do some squats sometimes, perhaps use eliptical on high resistance, I would do those faggy things where you lay on ground and push with butt/legs to make yourself arch kinda, do some bird-dog holds, and some supermans.

>>38705920
Thanks, anon.

I have to say that I am original.

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Don't bother going to the gym unless you have alpha genetics like me. I'm talkin HEIGHT, FACE, and FRAME. ALPHA genetics or BETA RESULTS.

>>38704572
I really only do kettlebell and prison cell workouts in my room so I might not be qualified to say but I think that doing some regular, physically taxing exercise helps a lot.
You get an honest endorphin rush, you do tangible work toward tangible goal.
I'd say it's necessary part of rehabilitation for long time NEETs not only because of physical fitness, but rebuilding certain mental fortitude.