Weight Loss

>What have you eaten today?
an apple

>What is your current weight?
140lbs

>What is your current height?
5'1
>What is your goal weight?
like 115lbs

>What have you eaten today?
half a protein cookie and half a smoothie
>What is your current weight?
135
>What is your current height?
5'3
>What is your goal weight?
100

im trying to keep it at 700cals a day so that i can lose more weight overtime than jumping to 200 cals a day and only losing weight for a few weeks. it's hard though, making it to 700 a day and not feeling like a fat fuck is impossible

>>What have you eaten today?
>A sandwich

>>What is your current weight?
>180

>>What is your current height?
>5'4
>>What is your goal weight?
>130

>>38665511
We're the same, but currently I think I'm 140-145, and have weird fat distribution.
I want to lose weight so my back also doesn't look disgusting.

Has anybody done a fast? How did it go?

>>38665417
>>38665511
w-wanna be my gfs?

>>38665260
>What have you eaten today?
2 hot dogs, Shikatar noodles (mushroom noodles. 45 cal per servering and not much els) 1 egg white with two turkey bacon strips and a peice of do-colax
>What is your current weight?
probably around 207
>What is your current height?
6.0
>What is your goal weight?
190

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>>38665663
Fasting is a temporary fix. If you're 100% serious I'd go Kato like im doing. I lost 9 pounds in 6 days.

>>38665716
What is Kato?

>>38665653
ya my fat distribution is awful too, I used to be skinny and everything was well adjusted then. hopefully we can make it back

>>38665782
not that dude but misspelling of keto perhaps?

>>38665663
i fasted for around two days, it worked okay, but it made it almost impossible not to binge afterwards. if you fast, make sure you have INCREDIBLE self will and a strong hatred for eating

>>38665260
400 calories pb&j
200 pasta
20 calories pasta sauce
200 calories grilled chicken
200 calories wild rice

So about 1020 calories

195lbs
5'11
180 or anything lower
Was 275 last year so I'm getting there
My problem was I was eating too much processed food.
I'm actually anorexic and 1000 is a lot for me. I've been struggling and seeing a psych. I was avg about 400 a day a month ago.

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>What have you eaten today?
like 10 boneless wings
>What is your current weight?
158
>What is your current height?
5'10
>What is your goal weight?
150

>>38665979
it's amazing that you're doing so well in recovery, it took me years. don't worry a ton about losing weight, just getting healthy, you deserve that after starving yourself

>What have you eaten today?
mushroom stew, marinated mushrooms, garlic bread, cheetos, rye bread, blueberries, strawberries

>What is your current weight?
62 kg

>What is your current height?
170 cm

>What is your goal weight?
53 kg

>>38665260
i woke up 2 hours ago
>>What have you eaten today?
plain bagel and a glass of milk
>>What is your current weight?
330lbs
>>What is your current height?
5'8"
>>What is your goal weight?
at least 100lbs lighter

i'm not actually doing anything to achieve this goal though but i probably should

I ate nothing. Going to make a slice of toast in 30 minutes though. Thats all.

Starting weight: 140
Current weight: 109
Goal weight: 80

Height: 5'3