Gyno

the only way to fix it is to get surgery
but you can prevent it by not drinking the tap water or any water that hasnt been distilled or ran through a reverse osmosis system, and also reducing xenoestrogens in your diet.

You can a) work your chest so the nipples go down and the upper chest protudes, won't make them go away + lose weight
or b) surgery

I would do both, gym short term and if you don't like results save for surgery.

>>38628698
Spot reductions a myth use your damn legs and burn some calories.
Cycle or run.

>>38628698
concentrate on waxing/nairing that shit off your body

>>38628698
you don't need to lift. do cardio/diet to get your body fat% down. and do bodyweight exercises (diamond pushups and chinups/pullups) to build up your upper chest area

>>38628698
Gyno and man boobs are not the same thing. You're just fat.

>>38628698
Honestly?
Get off milk, that shit is literally titty-juice filled with estrogen.
Second, ride a fucking bike and ride it 20miles a day.
Third, if that doesn't work, stop eating red meat (or preferably all land-meats) as it's high in estrogen as well as they're always females.

>>38628698
One perfect push up a day.
I dunno what else to tell you.

>>38628698
Damn those are some big man tities. i recommend gay fetish porn