Diets

Keto diet affects what you eat.
IF affects when you eat.

You could do both.

>>38613817
Would I die?

You can drink lactose free milk btw.

Keto has worked pretty well for me desu. Helped cut out a lot of snacking too, cause they all had so many carbs. Protein just makes you feel full a lot longer.
I'm not die hard with it though, but I try to stay under 50ish grams which is pretty easy. Dinner is really the only meal I have to think about. Lost about 20 lbs since June, but I was also sick and was on antibiotics so I think that made me lose some weight too.

I lost 30 pounds doing fasted cardio, definitely works.

30min workout each day
>jump rope (dont have to leave my room)
>freeweight excersise

Fasting
>eat only from 8-12pm

I just watch out for carbs and started eating only when I got hungry. I used to eat for the hell of it.
Low carbs and eating when necessary had helped me lose about 7 pounds in a month. Probably not healthy but I was getting fat.