STARVING MYSELF TO LOSE WEIGHT

>myproana
thank me later

>>38605054
>drinking coffee to keep the hunger at bay
Stop. Don't drink calories. Use cold water instead.

>>38606010
black coffee is like 1 calorie a cup, and caffeine numbs appetite

>>38605054
>starving myself
>icecream

just eat like a normal human, fatty
where's your self restraint?

>>38606031
Fats are okay if you avoid or eat very few carbs.

I lost weight doing something similar. It's a shitty way to live, but it works.

>>38605054
Starvation diets aren't an effective form of dieting. There are better ways.

>>38606010
Coffee may even burn more calories than it adds because of the increase in your metabolism. When I'm dieting I never add it to my calorie count, the only thing with calories that I don't add.

>>38605054
Back in my teens I would often only eat soup, fruit/vegetables, and drink black coffee. Usually between 500-800 calories a day. I'd also do some light exercise, like going for walks, push ups, and sit ups.

I think I mainly did it to distract myself, but I can promise you that you won't be fat after a while of that. Although I can almost guarantee you'll feel like garbage, mainly when you stand up.

>>38605054
>starving myself
>actually I still eat a lot

>>38605054
Ephedrine and 5-HTP
Amphetamine if you can get your hands on them
Caffeine always
Be careful with your liver and good luck

>>38606087
>tfw you stand up too fast and go blind for a couple of seconds
E U P H O R I C

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>>38605972
What is that?
>>38606031
I tried avoiding sweets altogether but it just makes me go hungry again. So its a good tradeoff i guess
>>38606091
How is that alot? Its like half a normal meal. Must be around 600 cals or so

5th day btw

>>38606135
a site full of tumblr girls trying to starve themselves, you can find kik groups where everyone encourages eachother not to eat

>>38606166
Thanks. Do they send nudes?

Fake ADHD to get amphetamine so you can lose weight.

>>38606177
Fuck off. People like you ruin the site. They're there for support, not to send you pics.

>>38606177
Theres a ton of guys with anorexic festishes who try to get nudes so they're all wary of it. In fact I'd recommend pretending to be a girl because most of them assume all guys on there are creeps

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>>38606205
Kek are you a literal tumblr lamdwhale yourself?
Why the hell would i talk to them if they dont send me nuwds

>>38605054
I've lost 34 lbs these last few months by not eating any carbs at all, only frozen chicken which is super cheap, and frozen broccoli which is super cheap, just buy a bunch of seasonings so you can make it taste like whatever you want. Walking helps too, Im an robot so I get up at 4 am and go for a walk while listening to power level 9000 type music and nobody is awake yet. Get to avoid people and explore at the same time. Avoid late night, crime and sheeeit

>>38606283
eating this way will put you in ketosis so your body burns fat because there are no carbs.

>>38606319
Is ketosis dangerous at all?

>>38606319
I'm planning to do 800 cals a day no carbs, for about 4-5 months, tell me I won't die?

>>38605054
There's a book called Eat, Fast, Eat, probably on torrents or somewhere. Basically eating normally for a day, fasting 24 hours, then eating again. Cutting just a day or 2 out a week will help and you're body won't go into starvation mode. Only drinking water is good, you will lose weight with that alone.

>>38606339
Your body will go into starvation mode if you go below ~1200/day for too long. Not recommended.

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>>38606387
Isnt that basically condensating in aday what i eat already and then skipping one entirely?
Ergo making the cycle 48h long. Instead of 24h coinciding with the earth day.

Also do u mean eating 3 meals per day? Sounds messy

>>38605054
tfw modeling a diet after mudslime tradition

>>38606507
This. All that will happen is you'll gain back twice what you lost and then some the second you stop. Dieting is a legit jewish meme perpetuated to sell diet pills and eating plans. You're stuck with filthy exercise, enjoy going out in public or paying 999999 dollars for equipment you'll never use.

>>38606726
>This. All that will happen is you'll gain back twice what you lost and then some the second you stop.
How would that happen? Magic?
Assuming u dont gorge urself

>>38606795
Starvation mode is when the body doesn't get food for so long that it starts to hoard fats, and it gets 999999x harder to lose them.
>tfw biology is more unforgiving than dark magic

>>38606507
>>38606726
>the second you stop
My current weight is 210lbs 6'4, you're telling me if I eat 800 a day until I'm 140lbs, then maintain the weight on 1500 a day, I will fuck up and gain it all back?

>>38606824
>Starvation mode
Wouldnt that end when u start taking in more kalories

I assume you want to look good as well as lose weight right?

Eating so little will make you look disgusting, youll wish you were still fat. Youll destroy all your muscle and have loose skin, look like Zoidberg or something.

I know its addicting seeing the number on the scale go down so quick. But would you rather have an arbitrary low number on a scale or a decent looking, functioning body?

Eat 500 cals less than your TDEE and thats it.

>all those complicated rules

dude, you're not gonna make it by starving yourself. You only need three rules, my friend:

>no junk food or soda
>eat your meals in smaller portions
>burn off the rest of the calories thru exercise

I was a fatass once like you, but I did above and got rid of 90% of that fat in 2 years. I'm sure you can do it, you just need to have self control.

>>38606863
When you take in more calories your body won't let them go, none of it will be burnt and you'll get more fat.
>>38606826
Yes.

>>38606892
>Youll destroy all your muscle
Jokes on you I dont have any

>>38606935
This is nonsense. When would it stop doing that? Surely after a week or so.
Now thats talmudic nonsense.

>>38606892
Also, what do you plan on doing once you lose a bunch of weight? If you do something retarded like this fasting you will most likely gain all the weight back and then some once you return to your previous eating habits.

You need to make manageable changes in your life that you can at least vaguely stick to forever. Things like no soda and eating a lot of vegetables and lean meats is a great way to achieve this.

>>38606952
Well if you think you have no muscle now just wait till even what you currently have is depleted and you just have fat and skin left over.

How do I get the trap aesthetic? Asking for a friend.

No, I'm not going to eat cum.

>>38606917
>2 years
Dude i cant wait 2 years. And btw im not super obese or anything like wojak.
Im just overweight
>200lbs
>5foot8

>>38606826
You're 6'4 and want to be 140lbs? Okay, Mr. Future Skelly. I've actually gone overboard losing weights a few times. One time I did it and became dangerously thin eventually, as in it started to become medically dangerous.
Guarantee you it sucked large amounts of calcium out of my body. Here's to hoping I don't get osteoporosis when I'm older...

All of what you want to do is possible, it's just easier for you and better for your body to lose weight slower. Or increase your physical activity and maintain around1200/day and you'll drop weight like crazy anyway.

Going below 1200 for an extended period of time for any reason isn't recommended though. I've done it before during periods of mania, and it wasn't a good way to live.

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>>38605054

OP, I lost 50 lbs over the past year by just doing 2 things.

Eating at a calorie deficiency.
And walking for at least 1 hour everyday.

Literally just go outside, pick a direction and walk for 30 minutes. Then, when 30 minutes is up, turn around, and walk back to your house. Its that simple.

And just eat less calories than you burn. Go use a calorie calculator online, put in your weight and height, and it will tell you how many calories you need to eat to sustain your weight. Eat a tiny bit less than that, and you're fucking golden.

Its literally this simple, weight loss strategies and diets are all a sham.

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>>38607034
Fuck off my thread faggot REEEEE

>>38605054
coffee drys you up though, so if you drink a lot of it you would have to double your water in-take and when you are fasting you already have to drink a lot of water, so this sounds like a very bad way to do it

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>>38606547
It's healthier than starving yourself. Your body won't give a fuck if you fast for a day or two a week but things might get messy if you do a severe calorie restriction every day.

Starvation "diet" is the dumbest shit. If your calorie threshold goes down too low for too long, your body just begins to store the fat in order to live longer. It goes into emergency mode. Meaning it's super difficult to lose weight and it's super difficult to get it out of that mode. So when you start eating again you just gain weight instead of lose it.

This is called purge and binge.

You'll see success for a few days or so, then cave and eat like a fucking pig for an entire day.

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>>38605054

been living a sedentary lifestyle 7 years now and havent put on any weight since High School really

the 1 pro tip i can give is drink lots of iced water, so get an ionized water filter. then augment that with healthier choices, reduce portion sizes, listen to your body and don't eat stuff because it's "there" and don't buy too much shit cause you might feel you need to eat it all

acquiring an addiction is also a good way to lose weight (e.g drugs, vidya)

swimming/ rock climbing/ joining a sports team is a good idea..anything that keeps you active

>>38607074
That's fat faggot to you, I assumed the fat part was all that mattered.

>>38607064
I was 138lb 3 years ago (same height) and all the qt emo girls love it

>starving yourself
>eating snacks/ice cream every day
pick one my dude

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>>38607092
>He fell for the starvation mode meme

You've been listening to fatties for too long. There is no reason to hold on to stored energy when it is needed.

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>just finished my third jar of nutella today

>>38607231
Dude wtf? That impossible. I was 130 when 16 and max skinny.
A 6.4 man cant get to 138

>>38607043
Well, neither was I. In fact, I was around the same weight as you. You could probably pull off losing around 30-40 Ibs in a year if you're reaaally dedicated. I say that because I put in quite a bit of effort to lose the amount of weight I lost, but I know I could have done it much sooner with even more hard work.

The point is that you can't just do this crazy diet, especially if you're not obese, just overweight. You actually have to change your lifestyle to be successful at this and maintain your weight once you lose it. Or do you expect to keep on with this fast forever?

And dude, whats the rush? Two years seems reasonable, unless you have some specific goal in mind...

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>>38607287
>unless you have some specific goal in mind
Yes, a gf

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>>38607043
If you want to lose weight to look better and don't really care about the health aspect, take up smoking. It'll help curb your appetite mucho.

>>38607286
Pretty sure my BMI was only like 16 or 17. I was 16 at the time, was more likely 6'3 too.

>>38605054

>not eating anything before midnight
This is ok, but not a good idea, assuming that your sleep schedule is somewhat normal.

>eat some meat, veggies, sometimes a bit of carbs and ONE snack/icecream
Count your caloric intake (by SERVING size, also includes drinks). Take a vitamin every 3 days to insure you get your essential nutrients. Choose a protein/fat heavy diet with low carbs. Cut bs like ice cream completely.

>lots of coffee throughout the day
One cup in the morning, replace with green tea preferably. Replace coffee with black tea throughout the rest of the day.

>no sugary drink at all only water
Avoid soft drinks, the single least healthy thing you can do. Keeping your ice cream is better than consuming soft drinks.

>>38607396
But ice cream and cherry coke go together so well.

>>38607369
I smoke aleady that helps alot actually

>>38607396
No i fall asleep at 4am on average. Ik abt the no eat in bed meme ty
Tea is for fags
Also vitamins are gay

>>38607369
>>38607432
I smoke 10 a day minimum, it doesn't help at all. I think I eat to be happy not because I'm hungry

>>38607330
>lol

but seriously, it's best you be patient and do it correctly than inevitably fuck up because you're too much in a hurry to get pussy, and fuck it up even more.

>>> /FIT/

Stop being a dumbass and actually exercise.

>>38608002
Im 2 lazy too.
Its already a miracle i manage to get slim every once in a while

>>38606333
Not at all. It's actually pretty good for you since you're burning the fat stored in your disgusting body.

Do you work? If yes, you won't be able to with this diet. Your hunger can't be subdued with coffee, and you'll lose concentration.

Starving yourself only works if you're doing sports with it. I speak from my experience when I was in a tennis club for 2 weeks in Spain, under 40+ celcius, eating these really tiny meals compared to the amount of fat I burned. I would eat like a half portion of pasta for every 5 liters of sweat I lost. That kind of starvation works, but simply not eating can be harmful.

Sorry if I rambled.

>>38606826
If you're 6'4 then you should be over 200 pounds. Stop already, you're fine.

>>38608207
>Do you work? If yes, you won't be able to with this diet. Your hunger can't be subdued with coffee, and you'll lose concentration.

What? Why? Where the hell do you work that you cant drink coffee

>>38605054

I did this in high school, although by accident. I slept maybe four hours a night so I had a massive caffeine dependence, and the very idea of eating disgusted me. Going days without eating was the norm.

>>38608300
I'm not saying you can't drink coffee or that it will distract you. I'm saying that coffee can't replace food and you'll become a zombie at work, passing the time doing nothing so you can go eat.

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>that's it I'm gonna starve myself to lose weight
>but I still get to eat some meat and a snack or some ice cream every night
gee op I wonder why you're fat

OP you're better off going on the keto diet. You get to eat delicious food AND lose weight. It's a win-win.

>>38606010

Dude black coffee calories are nothing.

Cream and sugar is where it adds up

>>38608830
Meat is not very high cal dependind on type and quantity of course. And a snack is 250kcal or so. Youd think it would be better to eat 250 of very low cal stuff but akshually its gonna stuff ur stomach and not let it get used to the new situation

>>38608953

yeah a cup of black coffee has like 5 calories

>>38606507

I thought "starvation mode" was a myth.

Eating under a certain amount of calories is bad because your body starts lacking proper energy and nutrition, but it doesn't straight up switch modes, does it?

>>38608964
I was more referring to the part where op thinks eating ice cream or snack food every day while apparently trying to starve himself and lose weight is a good idea