How do I cope with being a bottom 10 % social skills and looks

File: d501.png (152KB, 600x503px) Image search: [Google]

152KB, 600x503px

How do I cope with being a bottom 10 % social skills and looks male? My cynicism about life can't get higher. My empathy with women (lives on easy mode, get jobs as money handed to them, skim Chads off tinder) and normies (fit in perfectly wherever they go, spend all their lives in institutions run by their clones and judged by their clones, are happy to wage psychological warfare through advertising, propaganda, self serving lies) can't get lower.

>26
>had no female attention ever
>no friends since 18, even in university
>became the ugly loser loner beta of my workplace within days

I already lift heavy weights and do cardio. It makes no difference to an ugly and nerdy looking face.

At this point it is demoralising seeing Chads and Staceys everywhere during the day but finishing work leads to even more stress, due to the feeling that I have to be rich / accomplished at something through extreme hard work in my spare time or else I'm doomed forever. Of course I just waste all my tim, eat junk food, ruin my sleep with coffee, and tell myself I'll change tomorrow.