What the fuck is happening

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Yesterday I couldn't do anything, I felt awful and hungry, but when I tried to eat or drink I felt full. I literally just lay down on my bed for a day, my body was cold but it felt like my brain was burning. I couldn't concentrate on anything, I tried to read news but the texts didn't make any sense and there were these gaps where I didn't sleep but I couldn't remember what had happened. At one point I realized I was outside, getting my post in my boxers. I started walking back to my house, but it didn't feel like anything was real with my whole body being numb and not feeling anything while walking. It didn't feel like I was in control of my muscles. Then again I was on my sofa and it seemed like I was never outside. My thoughts kept racing and after it started getting dark I started yelling aloud. I got on my feet and put on the light and realized my feet were dirty with earth. I went to a shower and to sleep.
I woke up completely fine today and there is no problem with me. Nobody at work asked where I had been. I have never experienced anything like this before, I've had mild depressions like everyone here, but this was strange and I don't know what to think of this