>Stay up all night because my body won't let me go to sleep
>Finally fall asleep at 8AM
>Wake up at 3PM
>When it's it's night I stay up all night because I can't fall asleep
>Repeat
How do I fix my fucked sleeping schedule anons? I just want to go to bed and wake up at reasonable times.
>>38461405
What makes those unreasonable times? I go back and forth from night/day schedules and being up at night is way better. Currently on a day schedule and it sucks.
>>38461405
Drugs my nigger
set your alarm for when you want to wake up and stick with it, don't ignore it and don't go back to sleep and don't take naps
you're supposed to slowly pull your sleeping schedule back, as in sleep 7am-2pm, then 6am-1pm, 5am-12pm, etc.
>>38461456
I just don't like night time, also staying up all night and sleeping all day is gay
>>38461493
Pls no Im a good boy
>>38461517
Hm, this is pretty good, I'll try it.
>>38461686
>staying up all night and sleeping all day is gay
Fuck you, you're gay. Night time is the best time.
>>38461405
>work nights on Monday to Friday
>work 9pm-6am, so i generally sleep 730am ish to 3pm ish
>parents think I'm wasting my time sleeping in on Saturday and Sunday, even if i do nothing on those days
Reee i just want to sleep
>>38461705
No, you're gay. I bet you masturbate to trapsLike me
>>38461782
>if you don't sleep 9pm-5am you must sleep 16 hrs a day lol
Instead of trying to sleep earlier, trying staying awake a few hours later every day until you push it forward enough that you're happy with it.