I broke my 3 month nofap streak cos I got drunk and my brain got the better of me. I'm worried it's gonna bring my PIED back and it's hard to get into the momentum of nofap again.
I feel bad cos I condemned porn and thought I was finally above it. Now I feel like a degenerate.
I think the way that nofap portrays pornography addiction is a little toxic. It makes you feel even more guilty about it than you did before.
The real problem is that you use porn to cope with things or you think about porn too much.
The best advice I could give is to try and just not think about the fact that you slipped up, and just don't do it again. Really gotta not beat yourself up, it's not that big a deal.