Use face wash every morning and night. Sensitive moisturiser.

Stop eat/drink diary

>>38430161
I take milk and butter everyday, you think that could be it!?

>>38430147
exposure to sunlight always gets rid of my acne

i don't know anything about skin but it might need more time. And acne scarring possibly??

>>38430178
This. Need more sunlight.

I know that feel anon.
I do the sunlight meme as well.

How old are you?
I'm 26, I assume it's never going away for me.

>>38430202
>>38430178
Could be, I don't leave the house often so worth a shot.

>>38430214
22 here. It's a rough feel huh

>>38430237
I'm 29 and still get spots. Always at least two on my face at any one time. I probably get 20-30 minutes of direct sunlight each working day. If I were neet, I would forget what the sun looked like.

Life is better indoors, anyway.

>>38430147
>Drink 2 litres of water a day
Try to double that at least.

>>38430176
Maybe
Could be

>>38430178
This is the worst advice I've seen exposure to sunlight get rids of acne but after that it's much worst because it comes back harder. Source ? My doctor and self experience.

I am convinced that skin quality is due primarily to genetics.

However, there are some things that work. The only ones I am aware of are accutane (prescription), tretinoin (prescription) and benzoyl peroxide.

Although accutane and tretinoin are prescription only, you can get them online from pharmacies in india.

Anon, when you start a new skincare routine. You need at least 6 weeks to 2 months to see if it makes a difference. Just hang on, don't lose hope yet.

>>38430147
I put very little effort in and I don't have acne. Sucks for you OP.

>>38430176
It could be a major contributing factor. Stop eating cheese/butter/milk/dairy. You shouldn't even be drinking milk. You're not a baby.

Also minimize ingestion of vegetable oils and added sugar. Increase fiber.

>>38430147
Its so shitty but you gotta keep at it, something will work eventually you just gotta find what it is for you. For me it was sugar, like any sugar, without it my skin is so much clearer.

>>38430147
stop drinking cow juice, my skin improved rapidly after i did

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>>38430147
Do this, you won't though.

Dumb carnietard

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>>38430577
Does soy milk work aswell?

>>38430609
only if you want to grow tits

>>38430609
You don't need milk. Just drink water.

Benzoyl peroxide 2.5% all over your face every night before bed. It's as simple as that, OP. Stop listening to memes and stick with actual evidence-based treatments.

>>38430147

>drinking 2 liters of water

Switch to a gallon a day

also get clinical strength acne cream

>>38431112
evidence-based treatments tends to involve corrections to diets and bad skincare habits but ok

>>38431733
And what are those diet corrections?

>>38431746

Just eat healthy foods :)

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>>38430609
soy milk is as potent as estrogen hormone ingestions dont do it

>>38431772

Where is the proofs


Original comment

>>38431771
Do eggs count as healthy?

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>>38431790
http://www.menshealth.com/nutrition/soys-negative-effects

and this is just one of out of many

https discord gg/CvPDg42

>>38430147
Fitter, Happier

What's your issue? By your picture it looks like you're trying to remedy your being beaten up daily by exfoliating your skin