Thread replies: 15
Thread images: 2
Thread images: 2
File: 1498598969028.png (856KB, 782x1036px) Image search:
[Google]
856KB, 782x1036px
hey /r9k/ I have an interesting idea. Does anyone want to try being a fitness friend?
Essentially we would just tell the other what our goals are and how we plan to accomplish them. We'd give daily updates on exercises we did that day, what we've eaten, etc. We can help encourage each other to keep going or tell each other to get off our asses if we're being lazy and starting to slide.
Anyone interested? It doesn't have to be serious 2 hours at the gym everyday sort of thing. Just general physical activities you've done. Where you're starting at doesn't matter either
>>
I am... what would we use to communicate
>>
i pretty much eat the same stuff everyday.
>breakfast frosted mini wheat (good on protein)
>sandwich ham, cheese, buffalo chicken hot sauce, some kind of salad potato salad.
>dinner whatever mom makes us for dinner.
i also go to a gym for half hour. i'm cripple so the trainer sometimes get another person onto a machine.
>>
>>38399233
Dunno exactly. would discord work?
>>
>>38399414
I have one but I dont go on daily...
For updates, email/skype or I can make a kik
>>
I'm down for it my guy
>>
>>38398860
That sounds pretty fkn gay anon.......
>>
FUN!!! FREINDS!!! YAYYY!!!! :D
>>
Yeah I'm in. can we call it the cuck 2 buck program?
>>
>>38400775
>cuck 2 buck
Wow. Probably the single most funny thing i've read today on /r9k/
>>
File: 1497584765556.jpg (104KB, 882x1036px) Image search:
[Google]
104KB, 882x1036px
I started doing fitness recently and I'm just following these 0-something programs and I'm making progress and now on week 3, only thing I'm struggling with is c25k but I've always had bad endurance, not fat or anything
https://play.google.com/store/apps/details?id=com.c25k&hl=en
https://play.google.com/store/apps/details?id=com.zenlabs.challenge.squats
https://play.google.com/store/apps/details?id=com.zenlabs.challenge.situps
https://play.google.com/store/apps/details?id=com.zenlabs.challenge.pushups
also I need more protein to actually build muscle, but going from completely sedentary skinnyfat to having some kind of strength and stamina I'm content
maybe another month and I'll have enough strength and endurance to join a gym and throw weights around without feeling like I'm wasting my time
>>
>>38398860
i wanted to kill that whore so bad
>>
>>38399365
Frosted mini wheats are not good on protein. Jesus fucking christ
>>
>>38400948
A good rule of thumb for weight gain is 2 grams of carbs for every gram of protein. For every pound you weight, that's 1 gram ofor protein. So if you weight 130 lbs, that's 130 grams of protein and 260 grams of carbs.
Also, if your skinny fat, just eat a fuck ton of food. Right now it doesn't matter what it is, it's called a dirty bulk. Eat until you want to vomit before bed. You'll be so full that when your brush your teeth you'll gag. You'll have night sweats and become lethargic for a couple weeks. You'll be fine. Just EAT
>>
>>38401173
this lmao asdfsdf
Thread posts: 15
Thread images: 2
Thread images: 2