I'm scared of going outside and being judged or getting bored or getting sweaty or tired and it's all very demotivating. I also don't want to study because I'm afraid of getting bored or frustrated.
What should I do to curb these anxieties and immediately do what I have to do?
My trick is just not to think about it.
Like ripping off a band aid, just do what you need to do. Don't give your brain the chance to make up excuses