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I'm scared of going outside and being judged or getting

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Anonymous
2017-07-15 09:28:07 Post No. 38394701
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Anonymous 2017-07-15 09:28:07 Post No. 38394701 [Report]
I'm scared of going outside and being judged or getting bored or getting sweaty or tired and it's all very demotivating. I also don't want to study because I'm afraid of getting bored or frustrated.

What should I do to curb these anxieties and immediately do what I have to do?
>>
Anonymous 2017-07-15 09:46:54 Post No.38395048
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Anonymous 2017-07-15 09:46:54 Post No.38395048 [Report]
My trick is just not to think about it.

Like ripping off a band aid, just do what you need to do. Don't give your brain the chance to make up excuses
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