Where my fat bros at?

Just start walking. Stay hydrated with a shit ton of water, and cut your daily calorie intake by 50%, and/or just eat healthy.

>>38378869
progressive bodyweight routine
eat mostly protein and vegetables
count calories, drink lots of water
do a lot of walking
maybe some swimming or cycling

or

SS until you hurt yourself
which you won't because people on the internet insist and make fun of you if you disagree

For 6'7 that doesn't sound and that fat.
5'6 and that weight, I'M fat.

>>38378869
don't eat junkfood, move more do anything even if it's just one rep or even just get up and stretch out

>>38379074
That's not fat man that's straight up obese
If you have a full on gut you're obese

Having chest fat and a round stomach = fat

U ain't that bad . Try being 450 pounds

>5' 10"
>215 lbs.

fuck it i give up

>>38379104
What?

>TFW learning from fat guys on message board that you are not just fat but actually O B E S E.