How the fuck do I lose weight?

eat less you fat fuck

this isn't original lol

>>38372141
When you get hungry, drink lots of water.
Remove food from house.
Do not leave house.

>>38372141
>Any fatbots got any tips?
CICO. Calories in - calories out, basically eat less than tdee and log everything you eat.

Count your calories. Stay under 2000. And it's easiest, if you change your diet to have more veggies and so on, since they have more mass/energy

>>38372141
Have you tried bulimia? It's by far the easiest weight loss program. That's what the super models do.

>>38372141
Take a knife and cut it out of you, if you do it enough they may just pay for the surgery instead.

>>38372141
E C STACK
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>>38372141
Just regulate what you eat.

Don't eat anything except fruits and vegetables outside of meals, and make your meals small.

>>38372141
>I've tried fasting but I have shit discipline
Fix that or every attempt will fail.

Start smoking or vaping. Worked for me.

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get a digital scale
http://www.sailrabbit.com/bmr/

now get losing fat boy

>>38372141
The number one problem I've seen with fatties is soda consumption.

LITERALLY JUST EAT LESS
LITERALLY JUST EAT LESS
LITERALLY JUST FUCKING EAT LESS AND YOU WILL LOSE WEIGHT
YOU WILL LOSE FUCKING WEIGHT IF YOU EAT LESS FOOD
THIS IS NOT ROCKET SCIENCE

>>38372141
work out how much food you need to eat. you dont even need to exercise.

-Drink plenty of water ( AT LEAST 2 liters a day), and drink only water, ew tee with no sugar
- eat less but more frequently ( eat something every 3 hours)
- count calories ( it might be pain in the ass but helps, check on the internet how much should you consume a day for your weight/age etc)
- when you want something sweet, eat fruits ( for me apples are great, they fasten metabolism and are tasty~)
- if you want exercise, riding a bike is best I think. It burns lots of fat, and isn't boring like exercising at home. Oh and you can ride a bike to school/work/anywhere

I've lost 15 kilos since I decided to all these things, feels good :,)

>>38372141
don't eat junk food

90% of your normal diet is now gone

no sports drinks
no cookies
no ice cream
no french fries
no pizza
no sugary cereals
no pop tarts

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>>38373091
is Sirloin steak good? I had about 400 calories worth of it