Anons over the course of 5 days now, I have only slept around

Bump anons I wonder when my body will just fall unconscious

>>38366317
>Anons over the course of 5 days now, I have only slept around 2 hours.
That's impossible.

>>38366491
No, maybe 4, its not that hard since I don't really do many activities, just go to work and vidya.

>>38366317
smoke some weed and beat off

>>38366656
>some weed and beat off
Tried weed, doesn't work, I'm trying to go no fap anon, sorry .

>>38366670
>I'm trying to go no fap
that's your problem
idk maybe try working out for a couple hours

>>38366491

No anon. No it isn't. Not at all. Shit, when I was a kid I could do a 5 day stretch with not a wink of sleep. Shit started getting wacky after the 3rd day though so I didn't do it often, but even now in my 30s I can do 4 days easily enough, even without drugs to help.

>>38366317

Stop weed.

You get 1 hour of vidya a day, not pass 8pm.

No TV or screens of any kind (monitor/phone) past 8:30.

Wake up before 8am. You need to be OUT of bed by 8am.

Shower in the morning. Wakes you up.

Eat a light breakfast. Real food. It can't come from a box. Eggs 2, bacon/sausage 2, toast, maybe some veggies or a grapefruit.

One cup coffee if that is your thing. One more cup if you want, nothing past noonish for coffee.

Proceed with day.

Eat lunch. This if your big meal of the day. Eat slowly. Not super slow but no scarfing your meal down. Eat as if the food was a road and you are on a casual stroll.

Proceed with day.

Dinner light meal. Again nothing from a box.

Follow rules and your natural rhythm will reset. Shifting slowly can be hard. It is best to bite the bullet one day and wake up early and stay up till you collapse at 9pm or so to reset.

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>>38366773
Thank you anon, I will try this.

>>38366813

Good. I expect you to post back with results. Also I stress exercise. You don't have to do much. Take a walk around a neighborhood park or just your neighborhood.

You'll like that weird leg pulse twitching thing you get once you come home and stop walking.