Ever since summer started, my sleep schedule has been thrown way out of whack. How fix?
you just wake up earlier that usual a few hours and you will feel tired. Otherwise you can just stay up late increasingly late until you go to sleep at night again
take 200mg of diphenhydramine an hour before the time you desire to fall asleep at
and also be consistent. you're wasting your time and shouldn't even bother if you don't plan on making an effort to follow through on future nights
stay up all day so you will go to bed early.