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Is sleeping at 10 and waking up at 7 a good routine?

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Is sleeping at 10 and waking up at 7 a good routine?
>>
ye
you're getting over 8 hours
>>
>sleep at 6-7 am
>wake up at 3-4 pm
>>
2000 to 0500 is more in line with a habit that breeds success.
>>
>>38334497
What makes you say that? I could really use some advice on a sleep schedule.
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