Who /angry/ here? How do you handle your overreactions to things

>>38308649
I mediate.

Memes aside, it took a couple days for me to actually start doing it comfortably. It's actually a difficult task to clear your mind completely.

I started at just 5 minutes everyday. A lot of people try meditating for 30mins to an hour right off the bat, and they get bored/discouraged easily that way.

It helps. I'm a lot calmer and clear headed. Look up Sam Harris guided meditation on youtube and there's a short 8 minute version if you want to get started. Another robot from here recommended me that and it works really well.

Good luck friendo

>>38308747
>i meditate*
Kek dumb typo

I'm trying to quit smoking and have lots of rage because of it. I find that listening to angry or abrasive music for a little while can burn off some of that anger.

>>38308649
Anon what makes you so angry?

>>38308747
Thanks anon, I'll try to do this after my morning run and see if it helps. I've been trying to schedule more to get rid of some of my anxiety.
>>38308859
Stopped smoking march 14th this year, I was never a big smoker but my depression hasn't come back since.
>>38309040
Identity issues mostly, nothing gay, just a 23 year old dude trying to find himself. I have a lot of hatred in my heart as well, which is a big problem.

i still live with my family, and i get super fucking annoyed when my mom starts singing a song/whistling and also when my bitch sibling starts whining

i usually just make a foul face and exhale very loudly to get the point across that they are being fucking annoying but it really does piss me off. small things also piss me off more than reasonably so i always long angry because i am

>>38308649
I broke my hand a while ago because in a state of drunken rage my dumbass thought it was a good idea to punch a fucking wooden door. I feel a constant cold rage at all times and I can't get rid of it no matter how much I lift.

>>38309133
if your so angry maybe you could try some kind of martial art? it's known to help people manage their emotions.

"Anon why do you have 102+ pics called anime girl on your computer"

Gets me every time.

File: 1491271540203.png (8KB, 272x185px) Image search: [Google]

8KB, 272x185px

>>38308649
The internet helpped me alot, just dont get mad, dont feed the troll, be the troll