r9k how do i fix my shitty sleep schedule? here's how it

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Anonymous
2017-07-10 04:47:43 Post No. 38278699
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Anonymous 2017-07-10 04:47:43 Post No. 38278699 [Report]

r9k how do i fix my shitty sleep schedule?

here's how it goes

>go to sleep at 4am in the morning and wake up at 11am earliest, 3pm latest
>after a few days of this want to change my sleep schedule, decide that i'll stay up for 24 hours and sleep at 11pm, and i'll then be used to going to sleep at 11pm after that
>end up sleeping for 15 hours
>repeat Ad infinitum

Anonymous 2017-07-10 04:49:36 Post No.38278731
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Anonymous 2017-07-10 04:49:36 Post No.38278731 [Report]

>>38278699
Take sleeping pills an hour or so before you want to sleep and continue doing so until you naturally get tired

Anonymous 2017-07-10 04:50:40 Post No.38278760
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Anonymous 2017-07-10 04:50:40 Post No.38278760 [Report]

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>>38278731
where do i get sleeping pills senpai?
i don't want to need them to sleep

Anonymous 2017-07-10 04:57:19 Post No.38278877
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Anonymous 2017-07-10 04:57:19 Post No.38278877 [Report]

self buuuump oreignana