Anyone else impulsively feel like scratching the shit out of

No, I usually pace around my room and talk to myself when it gets really bad.

I am literally always fondling the hair on my beard

>>38073672
Out loud or in your head?

File: IMG_0605.jpg (16KB, 280x290px) Image search: [Google]

16KB, 280x290px

>>38073695
>TFW no beard

Originasatu

>>38073724
Out loud. It's the only way I can actually think and compose myself when I'm having an "attack." Otherwise every individual thought inside my head just dissolves into a raw, nonsensical, high-speed stream.

>>38073798
I usually do that when I'm by myself in my car. It usually devolves into a fit of scratching because I can't keep my thoughts straight.

scratch my chest and neck when I have anxiety attacks

>>38074099
Anything you do to stave off the impulse? I hate having to explain marks to people.