How to gain weight?

>>38061064
Start eating a shit load of peanut butter and banana sandwiches

Do some research, find the healthiest yet weight gaining foods.

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>>38061064
it would be better to ask /fit/ about this, but you should eat a lot of protein and fats

also

>I dont do any physical activity
if you're too sperg to go to the gym, you can at least do some bodyweight exercises in your room

>>38061064
Talk to you doctor you fucking mongloid sperg burger.

Honestly, you should be working out as well.

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>>38061064
On /fit/ a military guy said in Africa they used to drink shakes with 500ml whole milk, 250g oats, and 1/4 cup of peanut butter (blend until smooth), because they were all ingredients that were easily available and cheap. That's 1600 calories and about 70g protein or so.

Also smoke weed. inb4 is this guy high as fuck right now holy shit? Yes, I'm high as fuck right now holy shit haha get stoned...

You just have to eat above 2500kcal a day. Maybe do some sport and sleep well. Thats all it takes.

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>>38061576
>CICO
weight loss is that easy because losing weight is a global process that you don't necessarily want to control, but unless you want out of control sodium gains and adipose gains, you need to use a bit more care when you gain weight, it has a lot of do with the types of activity you do and the type and quality of food you eat.