I started lifting about 5 momths, 6 days a week. I noticed i've

>>38042967
they're all just for sex, anon

>>38042967

How do you trust someone you've never met before or don't really know?

Easy. Give them little tests.

What are you testing them for? Fucked if I know. Everyone has a checklist of stuff they want. For example: I'm attracted to women that would make a good mother for my kids, were we to have them, women who don't drink or do drugs regularily, Women who are kind to people when there's nothing to gain. So in my case, I:

>Learn about her circle of friends and what sort of stuff they do.
>Observe how she treats restaurant staff.
>Observe how she generally treats people around her.
>Give her a chance to lie about something small, and see if she does it.


That sort of thing.

>>38043111
>>Give her a chance to lie about something small, and see if she does it.

examples of this?

>>38042967
>lifting 6 days a week

That's where you got caught in your lie. Nobody lifts 6 days a week, you wouldn't even grow muscle, it would deteroriate instead, not to mention you would be exhausted by the second week. Your muscles grow during resting, not during lifting.

>>38042967
Why would you ask that on /r9k/, ask /fit/.

>>38043650
You can do 6 days per week with an appropriate split, giving each muscle group enough rest time.

> 5 months
> Visible changes
That's not true. I've been doing this for half a year and gained 9 kilos, but if I wear clothes it's impossible to tell something has changed.

>>38043818
I think your workout might be shit
oregano

>>38043894
You are wrong. Just go to fit and look at collages with people's gains. Six months are fucking nothing. You start looking good 10-15 months in.

>>38043553

This is where you need to be careful.

Because it's an organic process, not a checklist. Also, you don't want to set people up for failure-- it's unfair to them, and to you.

Unfortunately, that's for you to figure out. I have no way of gauging how subtle or intelligent you are, or how well you are able to observe people.

>>38043095
1st post best post

ravioli

>>38043951

and when I say organic, it means that you won't be able to apply one question and say: 'Oh. Ok. I can trust her now'

It's adding up the little things over a period of time, and seeing if her actions reflect the truth about the type of person she claims to be.

>>38043818
I, and those around me, noticed that I'd broadened out after about 3 or 4 months.

>>38042967
in the 21st century, all relationships start with sex first. you won't find it any other way, except in exceptionally rare or very religious cases.

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>>38042967
>get casual text messages
>thinks those girls want sex

clearly this is a cringe thread

Where do you work out? I run the treadmill at my local gym but i feel like if i try to do any lifting i'll look like a fool

>>38044282
>in the 21st century, all relationships start with sex first
Is that why I don't have any friends?

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>>38044393

he just thinks real life is perfectly described by porn vids

>>38044371
I started at the gym in my condo, but eventually started using the one at university.

>>38043650
You can divide it so you get each group of muscles a 2 days rest

>>38043951
Okay i still don't understand "give her a chance to lie about something small". Do you have concrete examples of small things to lie about?

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>>38043650
>its a fat fuck who doesnt know anything about routines tries to give fitness advice episode

>>38044518
how did you get started? i feel like i'll look like an idiot

>>38044829
I decided to start one day, looked up some training routines and that was it. I never really bothered with anyone else. Sometimes you feel like not going but you have to commit to it.

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>>38042967
I've been lifting for 2 and a half years, gained alot of muscle and still no female attention.

>>38044733

Lol so true. you can easily lift 6 days a week. Does this fat fuck thin you work out every single muscle every day?

>work out
>magically get texts from girls

How the FUCK

OP you left out some crucial details. Clearly something happend in between

t. Anon who works out and never gets magical girl texts

>>38045227

He probably ventures into public and talks to strangers. What a weirdo

>>38042967
Why do perfectly good looking girls get those disgusting body piercings?

>>38045415
Better than tattoos tbqhfampai

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>work out for 3.5 weeks
>get ripped body back
now wtf am I supposed to do?

>>38045227
The texts are from a girl that i met on a friends birthday party and another girl that i gave my number so she could send me some notes from class.
But there's been some other indications of interest besides from other girls.

>>38043818
what are your stats
starting body type, cutting/bulking

I've lifted for 5 months now 5-6x/week eating 400 cal surplus
My arms easily doubled in size and my back/shoulders are visibly wider.

>>38043650

>What is a lifting rotation

You rotate which muscle groups you work on different days, dude

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>>38042967
Same boat here, OP. I have a date with a qt brunette girl on sunday but I think she just wants sex. Haven't decided if I should drop her, try to date her, or use her for practice since I'm a kv

She didn't seem that interested until I ran into her on my way back from the gym wearing a tank top.

what are your stats before/after, op?

>>38043650
here's your (you), fatass.

My oneitis broke up with me a month and a half ago.
Been working hard at eating less and trying to do light lifting/cardio/body weight exercises.
Really seeing a difference, lost fat and built a little muscle, have a little more fat to lose and then I will just care about gaining muscle.
Probably going to have an alright time in the short term gaining muscle mass because I was in shape when younger but expecting a plateau where I will need to be putting a lot more effort in.

>>38046991
what kind of stuff do you eat? i've been trying to do a similar routine but i've just kind of been eating what i normally do but less

>>38047098
Honestly I need to start eating /better/ but all you really need to do is count calories. Caloric deficit is what it takes. I have been eating like that a few weeks and taking multivitamins and doing great.
Going to start shopping better and making my own food though, I would suggest going to /fit/ and asking questions about food based on what specific goals you have in mind.
Once I get my exercising going more intense I am probably going to try and focus on eating foods that maximise testosterone (tumeric+black pepper or uncooked, crushed garlic + protein) and then do more cardio on top of that.
Currently I have mostly been making sandwiches, eating chicken, chips and salsa lol, and drinking mostly water, with some milk or juice here or there and a soda every few days to stave off cravings for that.
Water all the way, when I wake up I look a lot better than at the end of the day because of water weight and stuff, but its worth it, feeling better. Went water only for a while but I feel like doing that makes it easier to lose focus and eat/drink bad because you start craving flavor and texture.

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Read from the experts. Or don't.

Gonna post them anyways.

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Of course looks matter little if you fuck up with stuff like being awkward or needy or generally weirding them out.

>>38047330
how do you figure out how many calories you're burning so you know how many to eat?

>>38047559
I don't bother with that. Exercise usually only burns up to like 1000 cals a day (this is me pulling it out of my ass but its something like that) if you are doing high intensity stuff. I am just shooting for a sub-1500 cal a day diet and once I am down to the body fat percentage I want I will start eating more while exercising harder.
Here is a calculator to calculate how many calories you probably use just existing http://www.shapesense.com/fitness-exercise/calculators/resting-metabolic-rate-rmr-calculator.shtml

I personally would not eat while assuming burned calories from exercise unless you are doing some very strenuous workouts regularly, that is an easy way to overestimate yourself and eat too much.

>>38047690
I never would have guessed i burned so many calories. you've been very helpful thank you

I've been lifting for the past 3 years - 4 to 6 days a week. I've only been getting attention from other guys. They ask me about my routine, compliment me about how I've gotten leaner, good form on squats, lifting heavy, etc. Women don't care.

>>38047348
>>38047392
Two of the most faggy things I've ever read in my life. Congratulations, do you have any idea what kind of competition that's up against?

>>38042967
>>38043650
post your routines. All myroutines are 3x a week, looking for a 5x a week routine,

Since I've started exercising regularly I've noticed that my body odor is way more musky and tends to overwhelm my deodorant halfway through the day. I never had that issue before. Anyone else experience this?

>>38048614
that's your testoserone nigga